New York Sports Club Near Me in Covington, WA

Get Fit with Personalized Group Training

Looking to get in shape with a proven method? Located in Covington, WA, and seeking a personalized approach to fitness? Look no further than Eat The Frog Fitness, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay. Our unique group training program combines the science of the body with athletic-inspired workouts to deliver highly personalized results. With three fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we understand that every body is unique.

Unleash Your Strength

Our strength sessions at Eat The Frog Fitness are designed to build strength and tone muscle. Using Nubell weights, Alpha sandbags, and the TRX training system, we offer a dynamic and effective approach to achieving your strength goals. Whether you’re new to fitness or a seasoned athlete, our expert-led sessions ensure that you push yourself while maintaining proper form and technique.

Master Your Agility

Improving power, agility, and core muscle strength is essential for a well-rounded fitness routine. Our agility sessions are expertly designed to help you achieve these goals. By incorporating functional movements and targeted exercises, we help you develop the physical prowess needed to excel in your fitness journey. Whether you’re aiming to enhance your athletic performance or simply want to feel more agile in your everyday life, our agility sessions are tailored to meet your needs.

Elevate Your Cardio Capacity

Cardiovascular endurance is a key component of overall fitness, and our expert-designed cardio sessions are geared towards expanding your workout capacity. Using a combination of Concept II Rowers and Keiser Spin Bikes, we provide a diverse and challenging cardio workout that keeps your heart rate up and your body engaged. Whether you’re aiming to improve your stamina, lose weight, or simply enjoy the exhilaration of a good cardio session, our workouts are designed to meet your goals.

Recover and Rejuvenate

At Eat The Frog Fitness, we recognize the importance of recovery in achieving optimal fitness results. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. We prioritize your body’s rejuvenation after a challenging workout, ensuring that you recover effectively and prevent injury, ultimately leading to sustained fitness progress.

Ready to Take the Leap?

With a focus on personalized, results-driven training, Eat The Frog Fitness offers a comprehensive approach to achieving your fitness goals. Whether you’re new to fitness or a seasoned athlete, our expert-designed programs cater to individuals of all levels. If you’re located in Covington, WA, and seeking a proven method to get in shape, Eat The Frog Fitness is your destination for personalized group training that delivers real results.

Don’t wait any longer to start your fitness journey. Join us at Eat The Frog Fitness and experience the difference today!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us