Eat the Frog Fitness – Personalized Group Training in Ankeny, IA
Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness – the only group training program that combines the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is dedicated to helping individuals achieve their fitness goals through a holistic approach to training.
Personalized Group Training at Eat The Frog Fitness
At Eat The Frog Fitness, we understand that every body is unique, and that’s why our program is designed to provide personalized support and guidance to help you reach your fitness goals. With a focus on accountability, tracking metrics, training plans, and nutrition support, we are committed to helping you achieve sustainable results.
Three Fresh Workouts Per Week
Our digital in-studio programming offers three fresh workouts per week, giving you everything you need to successfully complete each session. Whether you’re new to fitness or a seasoned athlete, our workouts are designed to challenge and motivate you, no matter your fitness level.
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. We focus on creating a personalized approach to strength training to help you achieve optimal results.
Agility Sessions
Improve your power, agility, and core muscle strength with our agility sessions. Through functional movements and tailored exercises, our sessions will help you build the strength and agility needed to support the physical demands of everyday life.
Expert Designed Cardio Sessions
Our expert-designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re striving for endurance or looking to improve your cardiovascular health, our cardio sessions have got you covered.
Recovery and Stretching
We understand the importance of recovery and stretching in achieving a balanced fitness routine. This is why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session, ensuring that you take care of your body every step of the way.
Join Us at Eat The Frog Fitness
If you’re ready to take your fitness journey to the next level with a proven method, join us at Eat The Frog Fitness. Our personalized group training approach, led by expert trainers, will help you achieve your fitness goals in a supportive and motivating environment. Don’t wait any longer – take the first step towards a healthier, stronger you today.
Last reflections
At Eat The Frog Fitness, we are committed to helping you achieve your fitness goals through personalized training, expert guidance, and a supportive community. Join us and experience the difference that personalized group training can make in your fitness journey.