Personal Fitness in Charlotte, NC

Eat the Frog Fitness: Personal Fitness Revolution in Charlotte, NC

Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness in Charlotte, NC. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our revolutionary group training program combines the latest in fitness science with athletic-inspired workouts for the most personalized results. With three fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we know that every body is unique. Join us at Eat The Frog Fitness and experience the ultimate personalized fitness journey in Charlotte.

Personalized Group Training

At Eat The Frog Fitness, we understand that no two bodies are alike. That’s why we offer personalized group training unlike any other. Our workouts are designed to cater to individuals at every fitness level. Whether you are just starting your fitness journey or are a seasoned athlete, our program is tailored to your unique needs. Say goodbye to cookie-cutter workouts and hello to a personalized fitness experience that will challenge and invigorate you.

Innovative Equipment and Workouts

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. With our agility sessions, you’ll improve power, agility, and core muscle strength through functional movements that support your physical demands. Our expertly designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. You’ll be guided through state-of-the-art stretching and recovery exercises after every session, using a combination of Trigger Point rollers and other cutting-edge equipment.

Expert Guidance and Support

Our team of fitness experts is dedicated to guiding and supporting you on your fitness journey. From targeted workout plans to personalized nutrition support, we are committed to helping you achieve your fitness goals. We believe in the power of accountability, and our check-ins and tracking metrics will keep you on track and motivated. Experience the difference of expert guidance and support at Eat The Frog Fitness.

Join the Revolution

Are you ready to transform your fitness journey? Join us at Eat The Frog Fitness in Charlotte, NC, and experience the most comprehensive and personalized group training available. Say goodbye to generic workouts and hello to a fitness experience designed just for you. Take the first step toward a healthier, stronger, and more energized you. It’s time to Eat The Frog and take your fitness to the next level.


At Eat The Frog Fitness in Charlotte, NC, we believe in the power of personalized fitness. Our revolutionary group training program, founded by Olympic Gold Medalist Bryan Clay, offers an unparalleled fitness experience tailored to your unique needs. With innovative equipment, expert guidance, and personalized support, you’ll be empowered to reach your fitness goals like never before.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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