Achieve your Fitness Goals with Personalized Training

Are you ready to take your fitness journey to the next level? Are you tired of generic workout programs that don’t seem to deliver the results you’re looking for? Look no further than Eat The Frog Fitness, the only group training program that combines the science of your body with athletic-inspired workouts for personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to transform your fitness experience. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Accountability check-ins, tracking metrics, training plans, and nutrition support are all part of our comprehensive approach because we know that every body is unique.

Personalized Training for Lasting Results

Our approach to fitness is all about personalization, and we understand that every individual’s needs are different. That’s why we offer a variety of workout sessions that cater to different fitness goals and preferences. When you train with us, you can expect:

– Strength Sessions: Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Whether you’re looking to build muscle, increase your overall strength, or tone your body, our expert trainers will guide you through exercises designed to help you achieve your goals.

– Agility Sessions: Our agility sessions are designed to improve power and agility while also building core muscle strength. Functional movements will help support the physical demands of everyday activities and sports, ensuring that you’re not only fit but also functional in your movements.

– Cardio Sessions: Our expertly designed cardio sessions will expand your workout capacity through a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re looking to improve your cardiovascular health, increase your endurance, or burn calories, our cardio sessions will help you push your limits and achieve your fitness goals.

– Stretching and Recovery: We utilize a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our focus on recovery ensures that you maximize the benefits of your workouts while minimizing the risk of injury.

Tailored Approach for Lasting Change

At Eat The Frog Fitness, we believe that fitness is not just about a quick fix or temporary changesit’s about making a lasting impact on your health and wellness. Our approach is tailored to help you achieve lasting change by focusing on:

– Personalized Support: Our trainers provide personalized support to understand your fitness goals, assess your current fitness level, and create a tailored plan to help you achieve long-term success.

– Accountability: With regular check-ins and tracking metrics, we provide the accountability you need to stay on track and reach your fitness milestones.

– Nutrition Guidance: We understand that fitness is not just about the workouts, but also about fueling your body with the right nutrients. Our nutrition support will help you make informed choices to optimize your performance and results.

– Science-Based Approach: Our program is rooted in the science of the body, ensuring that every workout is designed to deliver optimal results based on proven principles of exercise science.

Join Our Community and Transform Your Fitness

Located in the heart of Manhattan, KS, Eat The Frog Fitness is dedicated to helping individuals like you transform their fitness journey. Our community of like-minded individuals and expert trainers is committed to supporting you every step of the way. When you join us, you’re not just signing up for a workoutyou’re investing in your health, well-being, and the transformation of your fitness experience.

Don’t wait any longer to take the first step towards achieving your fitness goals. Join Eat The Frog Fitness and experience the power of personalized training that delivers lasting results.

Make 2022 the year you transform your fitness and join our community today!