Eat the Frog Fitness: Personalized Workouts for Optimal Results

Are you ready to take your fitness journey to the next level? If you’re in Charlotte, NC, and looking for a personalized and innovative approach to getting in shape, look no further than Eat The Frog Fitness. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our group training program combines the science of the body with athletic-inspired workouts to deliver personalized results tailored to your unique needs.

Science-Backed Personal Training

At Eat The Frog Fitness, we understand that every body is different. That’s why our approach is grounded in science and individualized programming to help you achieve your fitness goals. Here’s what sets our personal training apart:

Tailored Workouts: With three fresh workouts per week, our digital in-studio programming guides you through everything you need for a successful workout, ensuring that you stay engaged and motivated.

Accountability and Support: Through accountability check-ins, tracking metrics, training plans, and nutrition support, we provide the support you need to stay on track and reach your fitness milestones.

Specialized Training Sessions

Our personalized training sessions are designed to target different aspects of fitness, ensuring a well-rounded and effective workout experience.

Strength Sessions: Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions focus on building strength and toning muscles for a sculpted and powerful physique.

Agility Sessions: Our agility sessions are geared towards improving power and agility, as well as building core muscle strength through functional movements that support everyday physical demands.

Cardio Sessions: Expertly designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes, helping you to build endurance and improve cardiovascular health.

Recovery and Flexibility: We understand the importance of recovery and flexibility after intense workouts. We incorporate Trigger Point rollers and state-of-the-art stretching exercises to ensure that you leave each session feeling refreshed and rejuvenated.

Join our Community

At Eat The Frog Fitness, you’re not just a face in the crowd. Our welcoming community and expert trainers will guide and motivate you every step of the way. We believe that building strong connections and a supportive environment is crucial to your success.

Ready to take the first step towards a healthier, fitter you? Join Eat The Frog Fitness and experience the transformative power of personalized group training. Whether you’re a fitness enthusiast or new to working out, our tailored approach will help you achieve lasting results and make fitness an integral part of your life.

Sign up now and embark on a fitness journey that’s designed just for you.