Eat the Frog Fitness: Your Personal Training Gym Solution

Looking to kickstart your fitness journey, but not sure where to begin? It’s time to take charge of your health and fitness with Eat The Frog Fitness, the premier personal training gym in Charlotte, NC. With the expertise of Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, combined with cutting-edge training techniques and equipment, we offer a personalized approach to help you achieve your fitness goals.

Experience the most innovative and tailored group training sessions utilizing the latest technology, science, and athletic-inspired workouts. Our comprehensive program includes strength, agility, and expert-designed cardio sessions, along with personalized nutrition support and recovery exercises. Let us guide you through every step of your fitness journey and help you unleash your true potential.

Tailored Personal Training Sessions

At Eat The Frog Fitness, we understand that every body is unique, and each individual requires tailored training to achieve their fitness goals. Our program boasts a unique blend of scientifically designed exercises and athletic-inspired workouts, providing the most personalized and effective results.

– Fresh Workouts: Get ready for 3 fresh workout sessions per week, combining a fusion of the science of the body and athletic-inspired workouts for the most personalized results.

– Digital In-Studio Programming: Enjoy the convenience of guided digital in-studio programming, ensuring you have everything you need to successfully complete your workout.

– Accountability Check-Ins: Stay on track with regular accountability check-ins, tracking metrics, training plans, and nutrition support to keep you motivated and focused.

Innovative Training Equipment

We pride ourselves on using advanced training equipment to maximize your fitness potential and enhance your performance.

– Strength Sessions: Utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle effectively.

– Agility Sessions: Improve power and agility, and build core muscle strength with our expert-designed agility sessions.

– Cardio Sessions: Enhance your workout capacity with a combination of Concept II Rowers and Keiser Spin Bikes during our expert-designed cardio sessions.

Recovery and Wellness Focus

Your wellness and recovery are just as important as your workout sessions. At Eat The Frog Fitness, we prioritize your overall wellness and recovery with cutting-edge techniques and resources.

– Recovery Exercises: Benefit from Trigger Point rollers and state-of-the-art stretching techniques to optimize your recovery after every session.

– Nutrition Support: Receive personalized nutrition support to ensure your body gets the fuel it needs to perform at its best.

Jumpstart your fitness journey and experience the transformative power of personalized group training at Eat The Frog Fitness. Unleash your potential and achieve your fitness goals with our expert guidance and innovative approach to fitness.