Eat the Frog Fitness: Personal Training Redefined
If you’re feeling out of shape and ready to take control of your fitness journey, it’s time to discover the transformative power of personalized training at Eat The Frog Fitness. Located right here in Ankeny, IA, our unique approach to group training blends cutting-edge science with athletic-inspired workouts to deliver unparalleled results tailored to your unique body and goals. As the brainchild of Bryan Clay, an Olympic Gold Medalist and World’s Greatest Athlete, our program is designed to empower individuals to push their limits and achieve their fitness aspirations.
Personalized Approach for Lasting Results
Science-Backed Group Training
At Eat The Frog Fitness, we understand that everyone’s body is different. That’s why our program is built on the foundation of personalized training, ensuring that you receive the individual attention and support needed for your specific fitness journey. With 3 fresh workouts per week, our digital in-studio programming takes the guesswork out of your workout routine and guides you through each session with expert precision.
Accountability and Support
Consistency is key when it comes to achieving fitness goals. That’s why our program goes beyond the workout itself to provide accountability check-ins, tracking metrics, personalized training plans, and nutrition support. Our comprehensive approach ensures that you stay on track and make meaningful progress towards your objectives.
Cutting-Edge Training Equipment
Strength Sessions
We utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle effectively. Our strength sessions are designed to challenge your body and maximize your workout results.
Agility Sessions
Improve power, agility, and core muscle strength with our agility sessions, which focus on functional movements to support the physical demands of everyday life. These sessions are designed to enhance your overall athleticism and fitness level.
Cardio Sessions
Our expertly designed cardio sessions incorporate a combination of Concept II Rowers and Keiser Spin Bikes to expand your workout capacity and boost your cardiovascular endurance. By varying the intensity and duration of these sessions, you’ll see significant improvements in your overall fitness level.
Comprehensive Recovery and Support
We understand that recovery is an integral part of any fitness regimen. That’s why we offer a comprehensive approach to recovery, including the use of Trigger Point rollers and state-of-the-art stretching techniques to aid in your post-workout recovery.
Achieve Your Fitness Goals with Eat The Frog Fitness
Are you ready to transform your fitness journey and achieve lasting results? Join us at Eat The Frog Fitness in Ankeny, IA, and experience the power of science-backed, personalized group training. Our program is designed to empower individuals to push their limits and achieve their fitness aspirations, regardless of their current fitness level. Get ready to take the first step towards a stronger, healthier you!