Transform Your Body with Science-Inspired Workouts
Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness, the only group training program in Ankeny, IA that combines the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help you achieve your fitness goals and unlock your full potential. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Our approach is rooted in accountability check-ins, tracking metrics, training plans, and nutrition support, recognizing that every body is unique.
Personalized Training for Lasting Results
At Eat The Frog Fitness, we understand that every individual has unique fitness goals and needs. Our approach is centered around personalized training, creating a tailored fitness experience that delivers lasting results. Whether you’re looking to build strength, improve agility, or enhance your cardiovascular endurance, our program is designed to meet you where you are and help you exceed your expectations.
Our strength sessions utilize innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. With expert trainers guiding you through each session, you’ll experience targeted workouts that challenge and transform your body, helping you achieve your strength and muscle toning goals.
Unlock Your Agility and Power
For those seeking to improve power and agility while building core muscle strength, our agility sessions are the perfect fit. Through a combination of functional movements and specialized training techniques, our expert-designed sessions will help you unlock your full athletic potential. Whether you’re an athlete looking to enhance your performance or an individual aiming to improve your overall agility, our program is designed to help you reach your goals.
Enhance Your Cardiovascular Endurance
Our cardio sessions are designed to expand your workout capacity and elevate your cardiovascular endurance using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re new to cardio training or aiming to take your cardiovascular fitness to the next level, our expert trainers will guide you through high-intensity, effective cardio workouts that leave you feeling energized and accomplished.
Recovery and Restoration
We understand that the recovery phase is just as crucial as the workout itself. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our focus on recovery and restoration ensures that you not only achieve your fitness goals but also maintain optimal physical well-being throughout your fitness journey.
Join the Eat The Frog Fitness Community
When you join Eat The Frog Fitness, you become part of a supportive and motivating community dedicated to unlocking your full fitness potential. Our team of expert trainers and fellow members are here to cheer you on, challenge you, and celebrate your achievements every step of the way. Whether you’re just starting your fitness journey or looking to elevate your current routine, our inclusive and dynamic community is here to support you.
Don’t wait any longer to invest in your health and fitness. Join Eat The Frog Fitness and experience the difference our science-inspired workouts can make in your life. Unlock your potential, transform your body, and become the best version of yourself with Eat The Frog Fitness. Sign up for a workout session today and take the first step toward a stronger, healthier you.