Get Fit with Eat the Frog Fitness
Are you tired of struggling to find a fitness routine that actually produces results? Do you want to work with a program that is backed by science and designed to help you achieve your fitness goals? Look no further than Eat The Frog Fitness. Based in Charlotte, NC, we are dedicated to providing a unique group training experience that is tailored to meet the needs of every individual. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a comprehensive approach to fitness that combines athletic-inspired workouts with cutting-edge training methods. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout, making it easier than ever to achieve your fitness goals.
Personalized Training for Optimal Results
At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer personalized training programs that are tailored to meet your specific needs. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we provide the guidance and support you need to succeed. Our expert trainers take the time to understand your goals and create a plan that is designed to help you achieve the results you desire.
Strength Sessions
Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. Whether you are a beginner or a seasoned athlete, our strength training program will help you improve your overall strength and endurance.
Agility Sessions
Our agility sessions focus on improving power and agility, as well as building core muscle strength. Through functional movements, we help you improve your physical performance and support the demands of your everyday life.
Expert Designed Cardio Sessions
Our expertly designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These high-intensity workouts will help you increase your cardiovascular endurance and reach new levels of fitness.
Recovery and Stretching
We understand the importance of recovery and flexibility in achieving optimal fitness. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session. Our trainers are dedicated to helping you prevent injury and promote overall wellness through effective recovery strategies.
Are you ready to take your fitness to the next level? Join us at Eat The Frog Fitness and experience a revolutionary approach to group training that is tailored to help you achieve your fitness goals. Sign up for a workout session today and take the first step towards a healthier, stronger you.