Revolutionize Your Workout with Eat the Frog Fitness
Are you tired of slogging away at the gym without seeing the results you desire? Eat The Frog Fitness offers a unique approach to group training that combines the science of the body with athletic-inspired workouts, tailored to deliver the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to push you toward your fitness goals in a way that’s tailored to your unique needs. Based in Ooltewah, TN, we offer 3 fresh workouts per week, with digital in-studio programming to guide you every step of the way. Through ongoing accountability check-ins, tracking metrics, personalized training plans, and nutrition support, we understand that every body is unique, and we’re committed to helping you succeed.
Transform Your Strength
Our strength sessions incorporate cutting-edge equipment to help you build strength and tone muscle for real, noticeable results. We use Nubell weights, Alpha sandbags, and the TRX training system to provide a challenging and effective workout experience. Whether you’re a seasoned athlete or just starting your fitness journey, our expert trainers will guide you through effective, science-backed techniques to help you reach your strength goals.
Boost Agility and Power
Looking to improve your power, agility, and core muscle strength? Our agility sessions are designed to enhance functional movements and support the physical demands of your body. We understand that true fitness isn’t just about looking great – it’s about feeling strong, agile, and capable in your everyday life. Our expertly designed agility sessions will challenge and support you as you strive to reach your peak fitness potential.
Maximize Your Cardio Capacity
Our expertly designed cardio sessions incorporate a combination of Concept II Rowers and Keiser Spin Bikes to help you expand your workout capacity and push your boundaries. Whether you’re training for an athletic event or simply looking to improve your cardiovascular fitness, our cardio sessions are designed to help you reach new heights. Our trainers are with you every step of the way, leading you through dynamic and effective workouts to help you achieve your cardio goals.
Holistic Recovery and Stretching
We believe that recovery and stretching are just as vital as the workout itself. That’s why we use a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. Our holistic approach to fitness encompasses not just the intense, challenging workout, but also the crucial recovery and restoration process, ensuring that your body is ready to tackle the next challenge.
Final notions
At Eat The Frog Fitness, we are committed to providing a comprehensive, effective, and personalized approach to fitness training. With a focus on science, athleticism, and your unique needs, our program is designed to help you achieve real results, no matter your current fitness level. Our expert trainers, state-of-the-art equipment, and holistic approach to fitness set us apart as the premier option for those looking to transform their fitness journey. Join us at our Ooltewah, TN location and see the difference that Eat The Frog Fitness can make in your life.