Revolutionize Your Training with Eat the Frog Fitness

Are you ready to take control of your fitness journey and achieve your goals in a fun and effective way? Look no further than Eat The Frog Fitness, where we offer a unique group training experience that combines the latest in sports science with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is designed to help individuals of all fitness levels achieve personalized results while enjoying a supportive and motivating environment.

Unparalleled Workouts for Every Body

At Eat The Frog Fitness, we understand that every body is unique, and that’s why we offer a variety of workout sessions to cater to different fitness goals and preferences. Whether you’re looking to build strength, improve agility, or boost your cardio endurance, our expertly designed workouts have you covered.

Strength Sessions

Our strength sessions utilize innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Our trainers will guide you through a series of exercises that target different muscle groups, allowing you to challenge yourself and see real results.

Agility Sessions

If you’re looking to improve your power, agility, and core strength, our agility sessions are perfect for you. Through a series of functional movements and exercises, you’ll enhance your coordination and overall physical performance, helping you excel in various physical activities both inside and outside the gym.

Cardio Sessions

For those looking to enhance their cardiovascular fitness, our expert-designed cardio sessions are just what you need. With a combination of Concept II Rowers and Keiser Spin Bikes, you’ll push your limits and expand your workout capacity, all while enjoying the dynamic and motivating atmosphere of our group training sessions.

Recovery and Stretching

We understand the importance of recovery and flexibility in achieving overall fitness and wellness. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching exercises into each session, helping you recover faster, prevent injury, and improve your overall mobility for better performance in the long run.

Personalized Support for Your Journey

What sets Eat The Frog Fitness apart is our commitment to providing personalized support for every member. From accountability check-ins and tracking metrics to customized training plans and nutrition guidance, we are dedicated to helping you achieve your goals every step of the way. Our digital in-studio programming ensures that you have everything you need to successfully complete your workouts, making it easier than ever to stay on track and see the results you desire.

Conveniently Located for Ankeny Residents

If you’re based in Ankeny, IA, you’re in luck! Eat The Frog Fitness is conveniently located within reach, making it easy for you to commit to your fitness journey without the hassle of long commutes or inconvenient schedules. Our facilities are designed to provide a welcoming and supportive environment, where you can connect with like-minded individuals and be part of a community that inspires and motivates you to reach your full potential.

Join Us and Elevate Your Fitness Experience

Are you ready to take the first step towards a healthier, stronger, and more vibrant you? Join us at Eat The Frog Fitness and experience the transformative power of our innovative group training sessions. Whether you’re a seasoned athlete or someone new to fitness, our programs are designed to help you maximize your potential and achieve the results you’ve been striving for. Don’t let another day go by without investing in yourself and your well-being – take the leap and eat the frog!

Inquire today about our membership options and start your journey to a fitter, healthier you with Eat The Frog Fitness.