Transform Your Body with Personalized Training at Eat the Frog Fitness

If you’re in Ooltewah, TN, and looking to take your fitness journey to the next level, look no further than Eat The Frog Fitness. Our group training program is designed to get you real results through a personalized approach that combines the science of the body with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers three fresh workouts per week, delivered through digital in-studio programming that guides you through every step of your fitness journey. Our approach goes beyond the generic one-size-fits-all fitness classes and ensures that every aspect of your training is tailored to your unique body and goals.

Experience Personalized Training

At Eat The Frog Fitness, we understand that every body is unique, requiring personalized attention and a custom approach to training. Our program offers various elements to ensure you get the most out of your workouts.

– Accountability Check-Ins: Our program includes regular accountability check-ins to keep you motivated and focused on your fitness goals.

– Customized Training Plans: Your training plan will be designed to suit your specific needs and goals, ensuring you get the results you want.

– Nutrition Support: We provide guidance and support for your nutrition needs, which is a crucial part of achieving your fitness goals.

– Tracking Metrics: By tracking your progress through various metrics, we can make adjustments to your training plan to optimize your results.

Varied Workout Sessions

Our strength, agility, and cardio sessions are designed to provide a well-rounded fitness experience that targets different aspects of your physical fitness.

– Strength Sessions: Using Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions focus on building muscle strength and toning your body.

– Agility Sessions: These sessions are aimed at improving power, agility, and core muscle strength through functional movements.

– Cardio Sessions: Our expert-designed cardio sessions utilize Concept II Rowers and Keiser Spin Bikes to help expand your workout capacity and improve cardiovascular health.

Emphasis on Recovery

In addition to the workout sessions, we place a strong emphasis on recovery and ensuring that your muscles have the opportunity to heal and grow stronger.

– Stretching and Recovery Exercises: After every session, we incorporate state-of-the-art stretching and recovery exercises to help your muscles recover and prevent injury.

– Trigger Point Rollers: We use Trigger Point rollers to further aid in muscle recovery, helping you feel refreshed and ready for your next workout.

Whether you’re a seasoned athlete or just getting started on your fitness journey, our comprehensive program is tailored to meet you where you are and take you where you want to go. With a focus on personalized training and a dedication to your overall well-being, Eat The Frog Fitness is your ultimate destination for achieving your fitness goals.

Take the leap and join our transformative fitness community today.