Get Fit Together with Our Group Training
Are you ready to take your fitness journey to the next level? If you’ve been searching for a comprehensive and results-driven workout program, look no further than Eat The Frog Fitness in Ankeny, IA. Our innovative approach to group training is designed to combine the science of the human body with athletic-inspired workouts, delivering the most personalized results for every individual. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a holistic approach focusing on accountability, metrics tracking, training plans, and nutrition support for every body, regardless of your current fitness level.
Revolutionary Group Training
At Eat The Frog Fitness, we understand that everyone’s body is unique, and that’s why our revolutionary group training program is tailored to meet your specific needs. With 3 fresh workouts per week, our digital in-studio programming provides comprehensive guidance to help you successfully complete each session. Whether you’re just starting your fitness journey or looking to break through a plateau, our program is designed to continuously challenge and support you as you work towards achieving your fitness goals.
– Personalized Approach: Our program understands that no two bodies are the same, that’s why we offer personalized training plans to ensure that every individual receives the support they need to succeed.
– Accountability Check-Ins: We believe in the power of accountability, and our program features regular check-ins to help keep you on track and motivated throughout your fitness journey.
– Metrics Tracking: We track your progress through various metrics to ensure that you’re continuously improving and getting closer to your goals.
– Nutrition Support: Achieving your fitness goals goes beyond the gym, which is why our program includes nutrition support to help you make the right dietary choices to support your workouts.
Comprehensive Workout Sessions
Our workout sessions are carefully designed to target different aspects of fitness, including strength, agility, and cardio to help you achieve a well-rounded and balanced approach to your fitness journey.
– Strength Sessions: Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions focus on building strength and toning muscles to help you achieve the physique you desire.
– Agility Sessions: These sessions are designed to improve power, agility, and core muscle strength using functional movements to support the physical demands and challenges you encounter in your daily life.
– Cardio Sessions: Our expert-designed cardio sessions are aimed at expanding your workout capacity through a combination of Concept II Rowers and Keiser Spin Bikes, helping you improve your cardiovascular endurance and overall fitness level.
Recovery and Wellness
At Eat The Frog Fitness, we understand the importance of recovery and overall wellness. That’s why we provide a range of resources to ensure that you’re taking care of your body inside and outside the gym.
– Recovery Exercises: After every session, we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help your body recover and rejuvenate for your next workout.
Join Us Today
Whether you’re just starting your fitness journey or looking to take it to the next level, Eat The Frog Fitness in Ankeny, IA is the perfect place to achieve your fitness goals. Our personalized and comprehensive group training program, designed by Bryan Clay, is tailored to meet your individual needs and guide you towards success. Ready to transform your life and achieve your fitness goals? Join us at Eat The Frog Fitness today and experience the difference firsthand.