Take Your Fitness to the Next Level with Rowing Machines
Are you looking for a new and effective way to achieve your fitness goals? If you’re based in Charlotte, NC, and you’re on the hunt for an innovative and proven method to get in shape, look no further. Eat The Frog Fitness offers an unparalleled group training experience that combines the science of the body with athletic-inspired workouts, providing you with the most personalized results possible. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help individuals of all fitness levels to reach their full potential.
Discover a Revolutionary Approach to Group Training
At Eat The Frog Fitness, we understand that no two bodies are the same, and that’s why our approach to fitness is tailored to meet your unique needs. Our program offers a comprehensive package that includes 3 fresh workouts per week, delivered through our digital in-studio programming. From accountability check-ins to tracking metrics, training plans, and nutrition support, we provide everything you need to successfully complete your workout and achieve your fitness goals.
Experience the Power of Strength Sessions
Our strength sessions are designed to build strength and tone muscle, utilizing cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re a beginner or an advanced fitness enthusiast, our program will help you develop the strength you need to excel in every aspect of your life.
Unleash Your Potential with Agility Sessions
Improve your power, agility, and core muscle strength with our agility sessions. Through functional movements and targeted exercises, our expert-designed program will help you support the physical demands of everyday life, enhancing your overall performance and well-being.
Maximize Your Workout Capacity with Cardio Sessions
Our cardio sessions are designed to expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re looking to improve your cardiovascular health, boost endurance, or enhance your overall fitness, our cardio program is the perfect solution.
Recovery is Key
We believe that recovery is an essential component of any effective fitness program. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session. This holistic approach ensures that your body is primed for optimal performance and growth.
Transform Your Fitness Journey
Are you ready to transform your fitness journey? With Eat The Frog Fitness, you’ll discover a revolutionary approach to group training that is tailored to your unique needs. Our program is designed to help you achieve your fitness goals, no matter your starting point. Join us today and take the first step towards a healthier, happier you.