Join Our Personalized Group Training at Eat the Frog Fitness

Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness, the premier destination for personalized group training. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our expertly crafted workouts are designed to maximize results and push you to achieve your fitness goals. Whether you’re based in Charlotte, NC, or anywhere else in the United States, our state-of-the-art training facilities and comprehensive programming will inspire and challenge you to become the best version of yourself.

Unleash Your Potential with Eat The Frog Fitness

At Eat The Frog Fitness, we understand that everyone’s fitness journey is unique. That’s why we offer a tailored approach to group training that focuses on combining the science of the body with athletic-inspired workouts to deliver the most personalized results. With 3 fresh workouts per week, our digital in-studio programming provides the guidance you need to successfully complete your workout. Our accountability check-ins, tracking metrics, training plans, and nutrition support ensure that every body is given the attention and care it deserves.

Experience Varied and Effective Workouts

Our strength sessions at Eat The Frog Fitness utilize cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Our Agility sessions are designed to improve power, agility, and core muscle strength through functional movements that support the physical demands of everyday life. Additionally, our expert-designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. You’ll experience a well-rounded approach to fitness that targets different aspects of your physical well-being.

Comprehensive Recovery and Support

At Eat The Frog Fitness, we understand the importance of recovery in achieving your fitness goals. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. We believe that taking care of your body post-workout is just as important as the workout itself, and our comprehensive approach ensures that you’re supported every step of the way.

Join Eat The Frog Fitness Today

If you’re ready to take the next step in your fitness journey, Eat The Frog Fitness is here to support and guide you. Our innovative approach to group training, personalized programming, and expertly crafted workouts will empower you to achieve your fitness goals and become the best version of yourself. Whether you’re based in Charlotte, NC, or anywhere in the United States, our state-of-the-art facilities and dedicated team are ready to welcome you into the Eat The Frog Fitness community. Join us today and experience the difference that personalized group training can make in your fitness journey.