Eat the Frog Fitness: A Revolutionary Approach to Group Training

Are you tired of generic workouts that don’t deliver the results you desire? Do you want a more personalized approach to reaching your fitness goals? Look no further than Eat The Frog Fitness, where science meets athletic-inspired workouts to provide you with the most effective training experience. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our club brings a unique perspective to group training. Located in Ankeny, IA, Eat The Frog Fitness is dedicated to helping you achieve your fitness goals in a way that’s tailored to your individual needs.

Unique Training Approach

At Eat The Frog Fitness, we understand that every body is unique. Our approach to group training combines the latest scientific insights with athletic-inspired workouts, ensuring that you get the most personalized results possible. With three fresh workouts per week, our digital in-studio programming provides you with all the guidance you need to successfully complete your workout. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we are committed to helping you achieve your fitness goals in a way that’s tailored to your individual needs.

Specialized Workouts

Our strength sessions utilize specialized equipment like Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. These sessions are designed to challenge you and push your limits, helping you achieve the best results possible.

Agility is a crucial aspect of fitness, and our agility sessions are designed to improve power, agility, and core muscle strength. Through functional movements, we help support the physical demands that life and sports place on your body.

Our expert-designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions are designed to push your cardiovascular capabilities, ensuring that you get the most out of every workout.

Recovery and Stretching

We understand the importance of recovery and stretching in achieving optimal fitness. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This holistic approach ensures that your body is taken care of, both during and after your workout.

Ready to Take the Leap into Fitness?

Are you ready to experience a new level of fitness that’s tailored to your unique needs? Join us at Eat The Frog Fitness in Ankeny, IA, and discover a revolutionary approach to group training. Whether you’re looking to build strength, improve agility, or enhance your cardiovascular capacity, our specialized workouts and personalized approach will help you achieve your fitness goals.

It’s time to take the leap into a new and improved fitness routine. Register for a workout session at Eat The Frog Fitness and experience the difference for yourself!