Strength And Conditioning Coach Near Me in Ooltewah, TN

Find your Strength and Conditioning Coach Near Ooltewah

Are you tired of slogging through hours at the gym without seeing the results you desire? Do you find yourself feeling lost and overwhelmed with your fitness journey? It’s time to make a change. At Eat The Frog Fitness, we understand the struggles of individuals who are looking to get in shape and stay committed to their fitness goals. Our revolutionary approach to group training combines the science of the body with athletic-inspired workouts to deliver personalized results like no other. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to the unique needs of every individual.

Customized Training for Lasting Results

With our focus audience based in Ooltewah, TN, we strive to provide a solution for those seeking a strength and conditioning coach near them. Our workouts are not just about sweating it out in a generic manner. At Eat The Frog Fitness, our programs are specially designed to guide our clients through personalized workouts that focus on their unique needs. Here’s how our approach can benefit you:

Tailored Strength Sessions

Our strength sessions utilize state-of-the-art equipment, including Nubell weights, Alpha sandbags, and the TRX training system, all aimed at helping you build strength and tone muscle. By incorporating these tools, our expert coaches will guide you through exercises that target specific muscle groups, enabling you to develop a strong and resilient physique.

Agility Training for Power and Core Strength

Whether you’re an athlete looking to improve on-field performance or someone who simply wants to enhance their overall agility and power, our agility sessions are designed for you. By incorporating functional movements and core-strengthening exercises, we target the physical demands faced by individuals, thus bringing about a well-rounded improvement in physical abilities.

Expansive Cardio Sessions

Cardio is an essential component of any fitness regimen, and at Eat The Frog Fitness, we take it to the next level. Our expert-designed cardio sessions make use of Concept II Rowers and Keiser Spin Bikes to help you broaden your workout capacity. Whether you’re a beginner or a seasoned fitness enthusiast, our cardio sessions will challenge you and take your fitness to new heights.

Recovery and Stretching

We understand the importance of recovery and flexibility to ensure the longevity of your fitness journey. That’s why we employ a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This ensures that your body recovers effectively, allowing you to stay active and injury-free.

Through personalized tracking metrics, training plans, and nutrition support, our coaches ensure that every body is unique and deserves individual attention. With three fresh workouts per week, we provide the guidance and structure needed to help you achieve your fitness goals effectively and sustainably.


When it comes to finding a strength and conditioning coach near you in Ooltewah, TN, Eat The Frog Fitness stands out as the leading option, providing a scientifically sound, tailored approach to group training. We understand the importance of addressing the unique needs of each individual, and our programs are designed to help you achieve lasting results. By combining innovative training methods with world-class coaching, we empower you to push beyond your limits and reach your full potential.

Whether you’re looking to build strength, improve agility, or enhance your cardio capacity, our comprehensive approach covers all aspects of fitness. It’s time to take charge of your fitness journey and experience the transformative power of Eat The Frog Fitness.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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