Transform Your Body Together with Personalized Fitness

Are you looking for a comprehensive and personalized fitness experience that will help transform your body? Look no further than Eat The Frog Fitness, where science meets athletic-inspired workouts to provide the most tailored results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers 3 fresh workouts per week, combining digital in-studio programming with accountability check-ins, tracking metrics, training plans, and nutrition support. Embracing the individuality of every body, our approach ensures that you receive the personalized attention you deserve.

Unparalleled Workouts for Personalized Results

When it comes to transforming your body, it’s important to find a fitness program that aligns with your unique needs. Eat The Frog Fitness offers a range of distinctive training methods tailored to help you achieve your desired results.

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle effectively. Whether you’re looking to increase muscle mass or enhance definition, our strength training sessions are designed to help you achieve your goals.

Building Power and Agility with Agility Sessions

Improving power and agility, as well as building core muscle strength, are essential components of a well-rounded fitness regimen. Our agility sessions are expertly designed to enhance these aspects of your fitness, employing functional movements in support of the physical demands your body faces on a daily basis.

Elevate Your Workout Capacity with Expert Designed Cardio Sessions

Our expertly designed cardio sessions are aimed at expanding your workout capacity, utilizing a blend of Concept II Rowers and Keiser Spin Bikes. By incorporating these dynamic cardiovascular exercises into your routine, you can enhance your endurance, elevate your workout capacity, and achieve your fitness goals more efficiently.

Holistic Recovery with State-of-the-Art Techniques

We understand the importance of recovery in achieving lasting fitness, which is why we integrate a variety of techniques to support holistic recovery. Our approach includes the use of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session, ensuring that your body remains primed for optimal performance.

Whether you’re new to fitness or seeking to elevate your workout routine, Eat The Frog Fitness provides you with the tools, guidance, and support to achieve your fitness goals. Join us and experience the transformative power of personalized group training!