Studios Near Me in Ooltewah, TN

Eat the Frog Fitness: Transform Your Body with Expert Training

Are you ready to step up your fitness game and achieve your ultimate level of strength, agility, and cardio endurance with a proven method? Eat The Frog Fitness in Ooltewah, TN offers the most personalized group training experience, backed by the science of the body and inspired by elite athletic workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is where you can transform your body while receiving expert guidance, accountability, and support to reach your fitness goals. Whether you are looking to build strength, increase agility, or improve your cardiovascular capacity, our expertly crafted workouts cater to every body, regardless of fitness level or experience.

Personalized Group Training

Eat The Frog Fitness in Ooltewah, TN is not just another fitness studio. We offer the most tailored and individualized group training experience that combines science-backed principles with athletic-inspired workouts. Our approach is not a one-size-fits-all model, but a personalized system designed to cater to the unique needs of every body. With our digital in-studio programming, you will have access to three fresh workouts per week that will guide you through every step of the way towards achieving your fitness goals. Our accountability check-ins, tracking metrics, training plans, and nutrition support ensure that you are never alone in your fitness journey. At Eat The Frog Fitness, we understand that every body is unique, and our approach reflects this recognizing by providing the most personalized results for each individual.

Expertly Crafted Workouts

At Eat The Frog Fitness, we pride ourselves on offering expertly crafted workouts that target different aspects of physical fitness to provide a comprehensive and well-rounded training experience. Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle effectively. Whether you are new to strength training or a seasoned athlete, our workouts are designed to challenge and push you to reach new heights.

Our agility sessions are specifically tailored to improve power, agility, and core muscle strength through functional movements that support the physical demands of everyday life. These sessions will not only enhance your athletic performance but also improve your overall physical capabilities.

For those looking to improve their cardiovascular capacity, our expert-designed cardio sessions offer a challenging yet rewarding experience. With a combination of Concept II Rowers and Keiser Spin Bikes, you will expand your workout capacity and build endurance in a dynamic and engaging environment.

Recovery and Wellness

At Eat The Frog Fitness, we understand the importance of recovery and overall wellness in achieving optimal fitness levels. That’s why we have integrated a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. Our comprehensive approach ensures that you not only work hard during the workout but also prioritize recovery, injury prevention, and overall well-being.


Revolutionize the way you approach fitness by joining Eat The Frog Fitness’s personalized group training sessions. With a strong focus on science, expert guidance, and athletic-inspired workouts, you can expect results that are tailored to your unique needs. Whether you are looking to build strength, improve agility, or enhance your cardiovascular capacity, Eat The Frog Fitness has you covered every step of the way. Don’t wait any longer to take the first step towards transforming your body and achieving your fitness goals.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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