Trainers Near Me in Ankeny, IA

Eat the Frog Fitness Trainers Near Me

If you’re looking to kick off your journey to a healthier, stronger you, look no further than Eat The Frog Fitness in Ankeny, IA. Our unique approach to group training, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, is designed to combine the science of your body with athletic-inspired workouts for the most personalized results. With 3 fresh workouts per week, our digital in-studio programming provides the guidance you need to successfully complete your workout. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we understand that every body is unique and requires a personalized approach to fitness.

Strength Sessions with Nubell Weights, Alpha Sandbags, and TRX Training System

Our strength sessions are focused on using innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. These sessions are expertly designed to help you achieve your fitness goals and improve your overall performance.

Agility Sessions for Power, Agility, and Core Strength

Our agility sessions aim to improve power, agility, and core muscle strength through a combination of functional movements designed to support the physical demands of everyday life. By participating in these sessions, you can expect to see improvements in your overall athletic performance and functional fitness.

Expert-Designed Cardio Sessions with Concept II Rowers and Keiser Spin Bikes

Our expert-designed cardio sessions are essential for expanding your workout capacity. tilizing a combination of Concept II Rowers and Keiser Spin Bikes, we will help you push your limits and achieve your cardiovascular fitness goals.

State of the Art Stretching and Recovery Exercises

After every session, we implement a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help you improve flexibility, prevent injuries, and enhance your overall recovery process.

Join a passionate community of individuals striving to achieve their fitness goals and live a healthier lifestyle. Don’t miss this unique opportunity to elevate your fitness journey. Sign up for a session at Eat The Frog Fitness in Ankeny, IA today.

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Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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