What Gyms Are Open Near Me in Ankeny, IA

Boost Your Fitness with Eat the Frog Fitness

Looking to take your fitness to the next level? Want to find a fun and effective way to get in shape? You’re in luck! Eat The Frog Fitness offers a unique and proven approach to group training that will help you achieve your fitness goals. Whether you’re looking to build strength, improve agility, or increase your cardio capacity, our expertly designed workouts are tailored to help every body type achieve personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is dedicated to helping individuals reach their fitness potential. If you’re in Ankeny, IA, and searching for a gym that offers top-notch training programs, look no further than Eat The Frog Fitness.

Tailored Group Training

At Eat The Frog Fitness, we understand that every body is unique. That’s why our group training programs are designed to provide the most personalized results possible. With a focus on the science of the body and athletic-inspired workouts, our sessions are tailored to meet your fitness needs. By combining accountability check-ins, tracking metrics, training plans, and nutrition support, we ensure that you have everything you need to successfully complete your workout and stay motivated.

Varied Workouts

Our training programs offer a variety of workout sessions that cater to different fitness goals:

– Strength Sessions: Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions are expertly designed to build strength and tone muscle.

– Agility Sessions: Want to improve power, agility, and core muscle strength? Our agility sessions are just what you need. With functional movements, you’ll be able to support the physical demands of your body.

– Cardio Sessions: Our expert-designed cardio sessions will help expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes.

– Recovery Exercises: We believe in the importance of recovery. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session.

Experience the Difference

At Eat The Frog Fitness, we provide a holistic approach to fitness, going beyond just physical exercise. Our programs are designed to provide a well-rounded experience that not only works on improving your physical fitness but also focuses on your overall well-being. With the guidance of our expert trainers and the support of a like-minded community, you’ll find the inspiration and motivation you need to push yourself further.

Concluding remarks

Ready to take the leap and join a fitness program that delivers real results? Look no further than Eat The Frog Fitness. With tailored group training, varied workout sessions, and a holistic approach to fitness, our programs are designed to help you achieve your fitness goals. If you’re in Ankeny, IA, don’t miss the chance to experience the difference that Eat The Frog Fitness can make in your fitness journey.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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