Elevate Your Fitness with Olympic-Quality Training
Are you looking to kick-start your fitness journey with a method that’s proven to deliver results? Look no further than Eat The Frog Fitness, the exclusive group training program that combines cutting-edge science with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness offers a unique approach to achieving your fitness goals with personalized guidance and support. With a focus on strength, agility, and cardio, our program is designed to help you build muscle, improve power and agility, and expand your workout capacity.
The Science of Your Body and Athletic-Inspired Workouts
When it comes to achieving your fitness goals, there’s no one-size-fits-all solution. At Eat The Frog Fitness, we understand that every body is unique, which is why our program is built on the science of your body and athletic-inspired workouts. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout, ensuring that you get the most personalized results. Our expert-designed training plans and nutrition support are tailored to your individual needs, providing you with the accountability check-ins and tracking metrics to keep you on track and motivated.
Strength Sessions for Building Muscle and Tone
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Whether you’re new to strength training or looking to take your workouts to the next level, our sessions are designed to challenge and support you, helping you to achieve your fitness goals.
Agility Sessions for Power, Agility, and Core Strength
Improving power, agility, and core strength is essential for anyone looking to get in shape. Our agility sessions are expertly designed to help you achieve just that, with functional movements that will support the physical demands of your daily life. Whether you’re an athlete or simply looking to improve your overall fitness, our agility sessions are the perfect fit for anyone looking to take their workouts to the next level.
Cardio Sessions for Expanding Your Workout Capacity
Expanding your workout capacity is key to achieving lasting results in your fitness journey. Our expert-designed cardio sessions utilize a combination of Concept II Rowers and Keiser Spin Bikes to help you push your limits and achieve your fitness goals. Whether you’re looking to improve your endurance, burn calories, or simply step up your cardio game, our cardio sessions are designed to help you achieve your fitness goals.
Stretching and Recovery for Total Body Wellness
Taking care of your body post-workout is just as important as the workout itself. At Eat The Frog Fitness, we understand the importance of proper recovery, which is why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our focus on total body wellness ensures that you’ll not only achieve your fitness goals but also feel your best both during and after your workouts.
Getting started with Eat The Frog Fitness is easy. Simply sign up for a workout session and experience the benefits of our personalized approach to achieving your fitness goals. Don’t wait any longer to take the first step towards a healthier, fitter you. Let Eat The Frog Fitness help you unlock your full potential and achieve the results you’ve been dreaming of.
Ready to jumpstart your fitness journey with proven methods that deliver results? Join Eat The Frog Fitness now and experience the difference for yourself.