Transform Your Fitness with Eat the Frog’s Expert Program

Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness in Ooltewah, TN. Steered by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our cutting-edge approach blends the science of body mechanics with athletic-inspired workouts to deliver personalized results, designed to help our members reach their fitness goals effectively and efficiently.

It’s time to prioritize your health and wellness. At Eat The Frog Fitness, we strive to provide our members with the most comprehensive and personalized workout experience. From strength and agility training to expertly-designed cardio sessions, we have everything you need to achieve your fitness goals.

Revolutionary Group Training

Discover the transformative power of group training at Eat The Frog Fitness. Our comprehensive program is designed to cater to every aspect of your fitness journey, ensuring that no goal is too far out of reach. With 3 fresh workouts per week, our digital in-studio programming will guide you through every step of your fitness routine, providing the support and guidance you need to succeed.

– Personalized Approach: Our training is grounded in the belief that every body is unique. We offer accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that you receive the personalized attention you deserve.

– Strength Training: Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions are geared towards building strength and toning muscles, offering a transformative experience for our members.

– Agility and Core Strength: Our agility sessions are designed to enhance power, agility, and core muscle strength, equipping you with the tools needed to excel in both your personal and fitness life.

– Expert-Designed Cardio: Our expert-designed cardio sessions utilize a combination of Concept II Rowers and Keiser Spin Bikes, providing the perfect balance to expand your workout capacity and propel you towards your fitness goals.

– Recovery and Stretching: We understand the importance of post-workout recovery. We incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure that your body is taken care of every step of the way.

Join the Movement

Are you ready to join the revolution in personalized fitness training? Eat The Frog Fitness is the place for you. Our unique combination of expert-designed workouts, personalized attention, and cutting-edge equipment sets us apart and delivers results you can see and feel.

At Eat The Frog Fitness, our focus is on transforming lives and helping you become the best version of yourself. Say goodbye to cookie-cutter workouts and hello to personalized sessions designed to help you reach your fitness potential. It’s time to Eat The Frog and take your fitness to the next level.

Sign up today and experience the difference for yourself!