Eat the Frog Fitness: Tailored Workouts Near Ankeny, IA

Are you ready to take the leap and finally kick-start your fitness journey? Look no further than Eat The Frog Fitness, the ultimate destination for personalized, science-based group training that will transform your body and fitness levels. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our unique approach to fitness provides the most personalized results for every body. With a focus on accountability, expert guidance, and a holistic approach to health, our innovative workout classes offer a comprehensive solution to achieving your fitness goals.

The Eat The Frog Fitness Experience

Transform Your Body with Tailored Workouts

Experience the Exciting Outdoor Training Sessions

Build Strength, Endurance, and Flexibility

Discover the Power of Group Training and Accountability

Join a Community of Like-Minded Individuals

Customized Nutrition Plan for Optimal Results

State-of-the-Art Studio Equipment

Revolutionizing Group TrainingAt Eat The Frog Fitness near Ankeny, IA, we take pride in offering a revolutionary approach to group training. Our classes are designed to challenge and inspire you, while providing the guidance and support necessary to achieve your fitness goals. With a focus on personalized programs and expert coaching, we ensure that every workout is tailored to your unique needs and abilities.

The Science Behind Our Workouts

Our innovative training methodology combines the latest scientific research with athletic-inspired workouts, resulting in a program that is both effective and personalized. The integration of digital in-studio programming ensures that you have all the resources you need to successfully complete each workout, while our accountability check-ins, tracking metrics, training plans, and nutrition support guarantee that every aspect of your fitness journey is covered.

Workout Sessions

At Eat The Frog Fitness, we offer a variety of workout sessions designed to cater to your specific fitness needs. Our comprehensive approach includes strength, agility, and cardio sessions, as well as recovery exercises, ensuring that every aspect of your fitness journey is addressed.

Strength SessionsOur strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to effectively build strength and tone muscle. Whether you are a beginner or an experienced athlete, our expert-designed strength workouts will challenge and empower you to achieve your fitness goals.

Agility SessionsImprove your power, agility, and core muscle strength with our agility sessions. These sessions focus on functional movements that will support you in meeting the physical demands of your lifestyle, while also helping to build a solid foundation of strength and mobility.

Cardio SessionsExpand your workout capacity with our expert-designed cardio sessions, which utilize a combination of Concept II Rowers and Keiser Spin Bikes. These high-energy workouts are specifically tailored to boost your endurance and overall cardiovascular fitness, making them an essential component of any well-rounded fitness program.

Recovery ExercisesWe understand the importance of recovery in achieving fitness success. Our combination of Trigger Point rollers, state-of-the-art stretching, and recovery exercises ensure that your body is given the attention and care it deserves, promoting optimal performance and injury prevention.

Join Eat The Frog Fitness TodayEmbark on your fitness journey with Eat The Frog Fitness and experience the transformative power of tailored, science-based group training. Join our community of like-minded individuals, and receive expert guidance, accountability, and support every step of the way. With cutting-edge facilities and a team of dedicated fitness professionals, you can trust that you are in good hands at Eat The Frog Fitness. Don’t wait any longer – take the first step toward a healthier, stronger you today.