Eat the Frog Fitness: Where Science Meets Athletic Training

Are you looking to get in the best shape of your life? Look no further than Eat The Frog Fitness, the only group training program that combines the science of the body with athletic-inspired workouts to deliver personalized results. Founded by none other than Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, the program is designed to revolutionize the way you approach fitness. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout, supported by accountability check-ins, tracking metrics, training plans, and nutrition support. At Eat The Frog Fitness, we understand that every body is unique, and we are committed to helping you reach your fitness goals in a supportive and focused environment.

Discover Our Workouts

Our strength sessions at Eat The Frog Fitness use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle, helping you achieve your desired physique.

Our Agility sessions are designed to improve power and agility, as well as build core muscle strength. Through functional movements, you’ll develop the physical support necessary to take your fitness to the next level.

Expertly designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions are aimed at boosting your cardiovascular endurance while providing an enjoyable and challenging experience.

We complete every session with a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure that your body receives the care and attention it needs after a rigorous workout.

At Eat The Frog Fitness, we understand that staying committed to a fitness routine can be challenging. That’s why in addition to our cutting-edge workout design, we provide comprehensive support to help you stay on track and achieve your goals.

Why Choose Eat The Frog Fitness

Eat The Frog Fitness is not just another workout center. Here’s what makes us stand out:

Personalized Approach: We understand that everyone’s body is unique, which is why all our programs are tailored to individual needs. Whether you’re just starting your fitness journey or looking to take your training to the next level, our expert trainers will guide you every step of the way.

World-Class Equipment: Our state-of-the-art facilities are equipped with the latest and most effective fitness equipment to ensure that you have everything you need to push your limits and achieve outstanding results.

Expert Guidance: Our experienced trainers are dedicated to helping you achieve your fitness goals. With their guidance, you can expect personalized feedback and support to ensure that you’re maximizing your potential while minimizing the risk of injury.

Community Environment: At Eat The Frog Fitness, you’ll find a welcoming and supportive community of like-minded individuals who are all striving to be the best version of themselves. Joining our community means you’ll never feel alone on your fitness journey.

Achieve Optimal Fitness: Whether your goal is to lose weight, build muscle, improve flexibility, or increase overall fitness, our holistic approach to training and nutrition will help you achieve optimal results.

Join Eat The Frog Fitness Today

Ready to transform your fitness journey? Register now to experience the unparalleled benefits of Eat The Frog Fitness. With our unique approach to fitness and unwavering commitment to helping you achieve your goals, you can trust that with us, you’re in good hands.

Don’t wait any longer to take the first step toward a healthier, stronger, and more vibrant you. Join Eat The Frog Fitness today and embark on a journey to a fitter, healthier lifestyle.