Transform your Body with Personalized Group Training
Looking to get in shape with a proven method? Eat The Frog Fitness offers the only group training program that combines the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to every body’s unique needs. Located in Ankeny, IA, our fitness classes are tailored to help individuals achieve their fitness goals, whether they’re looking to build strength, improve agility, or boost their cardio capacity. With a focus on personalized training plans, accountability check-ins, and nutrition support, our program goes beyond the typical workout regimen to ensure every participant achieves their desired results.
Introducing Eat The Frog Fitness
At Eat The Frog Fitness, we understand that getting in shape can be a daunting task. That’s why we’ve designed our program to make the process as seamless and personalized as possible. With three fresh workouts per week, our digital in-studio programming provides comprehensive guidance to help you successfully complete your workout.
Our training sessions are thoughtfully crafted to cater to a diverse range of fitness needs, incorporating a blend of strength, agility, and cardio exercises. Whether you’re new to fitness or a seasoned athlete, our workouts are designed to challenge and elevate your fitness level.
The Eat The Frog Fitness Experience
Our fitness program features a range of training sessions, each targeting specific aspects of fitness to provide a comprehensive and balanced workout experience tailored to your needs.
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. With expert guidance, you’ll engage in exercises specifically designed to enhance your overall strength and endurance.
Agility Sessions
Looking to improve your power, agility, and core muscle strength? Our agility sessions are designed to address these specific aspects of fitness through a series of dynamic and functional movements. Whether you’re aiming to enhance your athletic performance or simply build a stronger core, these sessions will help you achieve your goals.
Cardio Sessions
Our expert-designed cardio sessions are geared towards expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions will elevate your cardiovascular endurance, ultimately helping you increase your overall fitness level.
Stretching and Recovery Exercises
At Eat The Frog Fitness, we understand the importance of post-workout recovery. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching techniques to ensure that your body receives the care and attention it needs after each session. Our comprehensive recovery exercises will help you recover faster and reduce the risk of injuries, allowing you to stay consistent with your workouts.
Personalized Approach
We believe in the power of personalized fitness, which is why our program offers accountability check-ins, tracking metrics, training plans, and nutrition support. nderstanding that every body is unique, we tailor our approach to address your specific needs and ensure that you achieve the results you desire.
Join Eat The Frog Fitness
Ready to take your fitness journey to the next level? Join us at Eat The Frog Fitness in Ankeny, IA, and experience the transformative power of our personalized group training program. Our expert trainers, state-of-the-art equipment, and comprehensive approach to fitness will support you every step of the way, helping you unlock your full potential and achieve your fitness goals.
The core message
At Eat The Frog Fitness, we are committed to providing a comprehensive and personalized fitness experience that goes beyond the typical workout routine. Our program is designed to challenge and elevate your fitness level while offering the support and guidance you need to succeed. Join us and embark on a transformative fitness journey that’s tailored to your unique needs.