Workout Classes in Ankeny, IA

Personalized Group Training at Eat the Frog Fitness

Are you ready to transform your body and reach your fitness goals with a scientifically-backed approach? Look no further than Eat The Frog Fitness in Ankeny, IA. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our exclusive group training program combines the latest research in exercise science with athletic-inspired workouts to deliver the most personalized results. With 3 fresh workouts per week, our digital in-studio programming provides everything you need to successfully complete your workout, guiding you through each session with expert instruction and support.

Customized Workouts Tailored to Your Body

At Eat The Frog Fitness, we understand that every body is unique, and our approach to group training reflects that. Our workout classes are designed to offer a personalized experience to each participant, focusing on individual strengths, challenges, and goals. With accountability check-ins, tracking metrics, training plans, and nutrition support, you can be confident that your fitness journey is carefully tailored to your specific needs.

Strength Sessions with Innovative Equipment

Our strength sessions utilize cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. These dynamic workouts are designed to challenge your body and maximize your results, all under the guidance of our expert trainers.

Agility Training for Power and Core Strength

Improve your power, agility, and core muscle strength with our agility sessions. Our expert-designed workouts incorporate functional movements to support the physical demands of everyday life, helping you to move with greater efficiency and stability.

Cardio Workouts to Expand Your Capacity

Push your workout capacity to new heights with our expert-designed cardio sessions, which utilize a combination of Concept II Rowers and Keiser Spin Bikes. From high-intensity intervals to endurance-building exercises, our cardio workouts are designed to elevate your fitness level and help you achieve your goals.

Post-Workout Recovery and Stretching

At Eat The Frog Fitness, we understand the importance of recovery and flexibility in achieving overall fitness and well-being. Following each session, we incorporate a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises to help you unwind, rejuvenate, and prepare for your next workout.

Ready to Take the Leap?

If you’re ready to take your fitness journey to the next level, Eat The Frog Fitness offers the comprehensive support, expert guidance, and innovative workouts you need to achieve your goals. Join our community in Ankeny, IA, and experience the transformative power of personalized group training with us.

Stop waiting and start your journey to a stronger, healthier you today! Register for a workout session at Eat The Frog Fitness and discover the personalized approach that will help you reach your full fitness potential.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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