Workout Classes in Covington, WA

Transform Your Body with Cutting-Edge Workout Classes

Are you ready to take your fitness journey to the next level and achieve the body of your dreams? Look no further than Eat The Frog Fitness, located right here in Covington, WA. Led by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our group training program is designed to combine science-backed training with athletic-inspired workouts for the most personalized results. With a focus on individual uniqueness, our program offers a comprehensive approach to fitness, encompassing strength training, agility workouts, and expert-designed cardio sessions. Our innovative digital in-studio programming ensures that you have everything you need to successfully complete your workout, with three fresh workouts per week to keep you engaged and motivated.

Unmatched Training Sessions

At Eat The Frog Fitness, we take pride in our comprehensive approach to fitness. Here’s what sets our workout classes apart:

Strength Sessions

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone your muscles. Whether you’re a beginner or a seasoned fitness enthusiast, our workouts are designed to challenge you and bring out the best in you.

Agility Sessions

Our agility sessions are tailored to improve power and agility while also strengthening your core muscles. By focusing on functional movements, we help you develop the physical capabilities needed to excel in your everyday activities.

Expert-Designed Cardio Sessions

Our expert-designed cardio sessions aim to expand your workout capacity by incorporating a combination of Concept II Rowers and Keiser Spin Bikes. With a focus on endurance and cardiovascular health, these sessions will push your limits and elevate your fitness level.

Recovery and Stretching

We understand the importance of post-workout recovery. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our goal is to help you achieve balance and prevent injury while optimizing your performance.

If you’re ready to elevate your fitness journey with a proven method that delivers real results, Eat The Frog Fitness is the place for you. Our diverse range of workout classes is designed to cater to individuals of all fitness levels, ensuring that everyone can benefit from our program.

Ready to take the next step towards achieving your fitness goals? Register for a workout session at Eat The Frog Fitness today!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us