Workout Gym Near Me in Ankeny, IA

Eat the Frog Fitness: Your Premier Group Training Gym in Ankeny, IA

Are you tired of trying one-size-fits-all workouts that fail to deliver the results you crave? Have you been searching for a gym near you in Ankeny, IA that offers personalized training designed to help you achieve your fitness goals? Look no further! Eat The Frog Fitness is here to revolutionize your workout experience. Our group training sessions blend the latest scientific principles with athletic-inspired exercises to provide the most personalized and effective results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is the ultimate destination for individuals seeking a comprehensive fitness solution.

Personalized Group Training for Optimal Results

At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer a program that goes beyond generic workout routines. Our digital in-studio programming provides 3 fresh workouts per week, guiding you through a tailored exercise regimen designed to help you successfully complete your training. With accountability check-ins, tracking metrics, personalized training plans, and nutrition support, we are committed to helping you achieve your fitness goals.

Comprehensive Workout Sessions

Our strength sessions utilize cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. These workouts are designed to help you achieve a sculpted and powerful physique.

Our agility sessions focus on improving power and agility, as well as building core muscle strength. Through functional movements, you’ll develop the physical capabilities essential for overall fitness and well-being.

Additionally, our expert-designed cardio sessions will push your workout capacity to new heights, utilizing a combination of Concept II Rowers and Keiser Spin Bikes to enhance your cardiovascular endurance.

Recovery and Wellness Support

At Eat The Frog Fitness, we believe that recovery is a crucial component of any training regimen. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session. We understand the importance of supporting your body’s recovery process to ensure you can perform at your best.

Join Our Inclusive Fitness Community

We are more than just a gym; we are a thriving fitness community dedicated to helping you achieve your fitness aspirations. Our trainers and staff are committed to providing a welcoming and supportive environment for individuals of all fitness levels. Whether you’re just starting your fitness journey or aiming to take your training to new heights, we welcome you to be a part of our inclusive community.

Discover the difference that personalized group training can make in your fitness journey. Transform your workouts and experience the exceptional results that come from a program designed specifically for you. Are you ready to elevate your fitness experience and become the best version of yourself? Join Eat The Frog Fitness in Ankeny, IA today!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us