Eat the Frog Fitness: Personalized Workouts Near Manhattan, KS
Are you looking to transform your fitness routine and achieve your health goals? Look no further than Eat The Frog Fitness in Manhattan, KS. Our holistic approach to group training, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, combines the science of the human body with athletic-inspired workouts to deliver the most personalized results for every body. With 3 fresh workouts per week, our digital in-studio programming will guide you through everything you need to successfully complete your workout, with accountability check-ins, tracking metrics, training plans, and nutrition support personalized to your unique needs.
Optimized Group Workouts
At Eat The Frog Fitness, we believe in the power of optimized group workouts to help you achieve your fitness goals. Our expert-designed strength sessions are tailored to use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Whether you’re a seasoned athlete or just starting your fitness journey, our strength sessions will challenge and support you in reaching your goals.
Agility and Functional Movements
Our agility sessions are designed to improve power, agility, and build core muscle strength through functional movements that support the physical demands of everyday life. With a focus on functional fitness, our workouts will help you move with ease and confidence in all your activities.
Cardio Capacity Expansion
Looking to expand your workout capacity and boost your cardiovascular health? Our expert-designed cardio sessions combine Concept II Rowers and Keiser Spin Bikes to maximize your workout experience. Whether you’re new to cardio workouts or a seasoned pro, our comprehensive cardio sessions will help you push your limits and achieve your fitness goals.
Recovery and Stretching
We understand the importance of recovery and stretching to maintain a balanced and healthy fitness routine. That’s why we utilize a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our focus on recovery will ensure that you are always ready for your next challenge, feeling rejuvenated and ready to conquer new fitness milestones.
Join Our Community
At Eat The Frog Fitness, you’re not just joining a gym. You’re joining a community of individuals dedicated to their health and fitness. Our supportive and motivating environment will empower you to push your limits, surpass your goals, and find the strength within you to become the best version of yourself.
Whether you’re new to fitness or a seasoned athlete, Eat The Frog Fitness offers a personalized approach to group training that will help you reach your fitness goals in Manhattan, KS. Join us and experience the difference a holistic and personalized fitness program can make in your life.