Eat the Frog Fitness: Transform Your Body with Science-Based Workouts
Are you tired of going to the gym and not seeing the results you want? Do you struggle to stay motivated and push yourself through those tough workouts? If you’re ready to take your fitness to the next level, then Eat The Frog Fitness is the perfect solution for you. Located in Manhattan, KS, our group training sessions are designed to combine the science of the body with athletic-inspired workouts to deliver the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a unique approach to fitness that will help you achieve your goals and transform your body.
Personalized Group Training
At Eat The Frog Fitness, we understand that every body is unique, and that’s why our program is focused on providing personalized training and support to help you achieve your fitness goals. Our digital in-studio programming offers three fresh workouts per week, guiding you through everything you need for a successful workout. With accountability check-ins, tracking metrics, training plans, and nutrition support, we provide the tools and guidance you need to succeed.
Tailored Workout Sessions
Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re a beginner or an experienced athlete, our expert trainers will help you progress and achieve your goals.
Agility sessions focus on improving power and agility, while also building core muscle strength. Through functional movements, we support the physical demands of your daily life and activities.
Our expert-designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you want to improve your endurance, burn calories, or increase your overall fitness level, our cardio sessions are tailored to help you reach your goals.
After each session, we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help your body recover and prepare for the next workout.
Expert Guidance and Support
When you join Eat The Frog Fitness, you’re not just signing up for a workout program – you’re gaining access to expert guidance, support, and a community that will help you stay motivated and accountable. Our trainers are dedicated to helping you reach your full potential, and our programs are designed to support you every step of the way.
Transform Your Body
Whether you’re looking to lose weight, build muscle, improve your athletic performance, or simply get in the best shape of your life, Eat The Frog Fitness has the tools, expertise, and support you need to achieve your goals. With our science-based approach to training, personalized workouts, and expert guidance, you can transform your body and take your fitness to new heights.
Join us at Eat The Frog Fitness and experience the difference for yourself.
Eat The Frog Fitness: Transform Your Body with Science-Based Workouts