Workout Plans For Men in Charlotte, NC

Expertly Designed Workout Plans to Achieve Fitness

Are you looking to take your fitness to the next level and achieve a healthier, stronger body? Whether you’re an athlete or simply trying to get back in shape, our workout plans for men at Eat The Frog Fitness in Charlotte, NC, are expertly designed to help you reach your fitness goals. Our comprehensive approach, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, combines the science of the body with athletic-inspired workouts to deliver the most personalized and effective results.

Unleash Your Potential with Our Unique Approach

At Eat The Frog Fitness, we understand that every body is unique, and that’s why our workout plans are tailored to your individual needs. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Our approach involves accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that you stay on track and achieve the results you desire.

Customized Strength Sessions

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Whether you’re looking to bulk up or simply tone your physique, our expertly crafted strength sessions will help you achieve your goals.

Dynamic Agility Sessions

Our agility sessions are designed to improve power and agility while building core muscle strength. Through a series of functional movements, we help you support the physical demands of an active lifestyle, all while increasing your overall fitness level.

Elevate Your Cardio Workouts

Our expert designed cardio sessions are focused on expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether your goal is to improve endurance, lose weight, or increase cardiovascular health, our cardio workouts have you covered.

Holistic Recovery and Stretching Exercises

We prioritize your post-workout recovery with a unique combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. We understand the importance of recovery in achieving optimal performance and reaching your fitness goals.

Join Us for an Unparalleled Fitness Experience

Leverage the expertise of our trainers and the innovation of our workout plans to transform your body and achieve your fitness goals. Whether you’re new to fitness or a seasoned athlete, our programs are designed to challenge and inspire you to attain the best shape of your life. Take the first step toward a healthier lifestyle and register for a workout session at Eat The Frog Fitness in Charlotte, NC today.


As you embark on your fitness journey, remember that consistency is key. By prioritizing your health and well-being, you’re investing in a better quality of life. Join our community at Eat The Frog Fitness and experience the transformative power of our expertly designed workout plans for men.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us