Workout Program in Ooltewah, TN

Transform Your Body with Personalized Workout Sessions

Are you tired of cookie-cutter workout programs that don’t consider your unique body and fitness goals? Look no further than Eat The Frog Fitness in Ooltewah, TN. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our group training program is designed to deliver personalized results based on the science of your body, coupled with athletic-inspired workouts. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout and achieve your fitness objectives. We believe that every body is unique, and our approach reflects that belief with accountability check-ins, tracking metrics, training plans, and nutrition support.

Unleash Your Strength

Our strength sessions at Eat The Frog Fitness are designed to help you build strength and tone your muscles. We utilize Nubell weights, Alpha sandbags, and the TRX training system to provide a comprehensive strength-building experience. Whether you’re a beginner or an experienced fitness enthusiast, our strength sessions are carefully crafted to help you achieve your full potential.

Master Your Agility

If you’re looking to enhance your power, agility, and core muscle strength, our agility sessions are tailored just for you. Our expert-designed workouts focus on functional movements to support your physical demands, ensuring that you develop the agility and strength necessary for a well-rounded fitness routine.

Elevate Your Cardio Fitness

Cardiovascular health is a crucial component of any fitness regimen, and at Eat The Frog Fitness, we offer expertly designed cardio sessions that will expand your workout capacity. sing a combination of Concept II Rowers and Keiser Spin Bikes, we ensure that your cardiovascular system is challenged and improved in every session.

Recover and Rejuvenate

In addition to challenging workouts, recovery is a crucial part of any well-rounded fitness program. We prioritize recovery by incorporating Trigger Point rollers and state-of-the-art stretching exercises after every session. Our goal is to help you recover effectively and rejuvenate for the next workout, enhancing your overall fitness experience.

Our approach at Eat The Frog Fitness is centered around your personal fitness journey, and we are committed to providing a supportive and results-oriented environment to help you achieve your fitness goals. Experiment with our comprehensive program and experience the difference it can make in your life.

Sign up for an Eat The Frog Fitness session today and embark on a transformative fitness journey that is personalized, challenging, and ultimately rewarding.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.


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