Workout Programs For Men in Indianapolis

Eat the Frog Fitness: Tailored Workout Programs for Men

Are you ready to transform your body and take your fitness journey to the next level? Look no further than Eat The Frog Fitness, the ultimate group training program designed to combine the science of your body with athletic-inspired workouts for personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, BryanClay, our program is the answer to achieving your fitness goals in Indianapolis and beyond. With 3 fresh workouts per week, our digital in-studio programming will guide you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, our comprehensive approach recognizes that every body is unique and deserves tailored attention.

Tailored Strength Sessions

Our strength sessions are designed to build strength and tone muscle, utilizing Nubell weights, Alpha sandbags, and the TRX training system to provide a complete and challenging workout. With a focus on proper form and technique, our expert trainers will help you reach new heights of physical prowess.

Agility and Core Strength Sessions

Our agility sessions are geared toward improving power and agility while simultaneously building core muscle strength. Functional movements are integrated to support the physical demands of daily life, ensuring that you not only look great but also feel confident in your body’s capabilities.

Cardiovascular Endurance Sessions

Our expert designed cardio sessions are designed to push your workout capacity to new heights, using a combination of Concept II Rowers and Keiser Spin Bikes. These dynamic workouts will challenge your cardiovascular system and help you achieve peak fitness.

Recovery and Flexibility Sessions

We place a high emphasis on recovery and flexibility, using a combination of Trigger Point rollers and state-of-the-art stretching exercises to ensure that you stay injury-free and maintain optimal flexibility. Our holistic approach to training ensures that you not only work hard but also recover effectively, maximizing your results.

Whether you’re a fitness enthusiast or a beginner looking to kickstart your fitness journey, Eat The Frog Fitness offers the perfect environment to achieve your goals. Our expert trainers are dedicated to guiding you through every step of the way, helping you overcome challenges and celebrating your victories.

Our community-driven approach ensures that you will have the support and encouragement you need to stay motivated and committed to your fitness goals. Join us at Eat The Frog Fitness and experience the transformation that comes with personalized training, expert guidance, and a supportive community.


Don’t just settle for an average fitness routine. Elevate your workouts with Eat The Frog Fitness, where science meets athleticism to deliver personalized results. Our tailored approach, expert trainers, and comprehensive programming will help you achieve your fitness goals while building strength, agility, and endurance. Join the Eat The Frog Fitness community and take the first step towards a healthier, fitter you.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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