Workout Schedule in Ankeny, IA

Exercise Your Way to a Stronger, Healthier You

Welcome to Eat The Frog Fitness! Here in Ankeny, Iowa, we are committed to helping you achieve your fitness goals with our unique group training approach. As the brainchild of Olympic Gold Medalist and world-renowned athlete Bryan Clay, our program is designed to deliver personalized results by combining the latest scientific knowledge of the body with athletic-inspired workouts. With a focus on accountability, individualized training plans, and innovative digital in-studio programming, we are here to guide and support you every step of the way.

Personalized Group Training

At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer 3 fresh workouts per week that are tailored to meet your individual needs and preferences. Our personalized approach includes:

– Accountability check-ins to keep you motivated and on track

– Tracking metrics to monitor your progress and adjust your training plan as needed

– Nutrition support to help fuel your body for optimal performance

Whether you are a beginner or a seasoned athlete, our program is designed to meet you where you are and help you take the next step towards a healthier, stronger you.

Specialized Workout Sessions

Our workout program features a variety of specialized sessions to target different aspects of fitness, including:

Strength Sessions

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength, tone muscle, and improve overall physical fitness.

Agility Sessions

Our agility sessions are designed to improve power, agility, and core muscle strength through functional movements that support the physical demands of everyday life.

Cardio Sessions

Our expert-designed cardio sessions will push your workout capacity to the next level through a combination of Concept II Rowers and Keiser Spin Bikes, helping you improve your cardiovascular endurance and overall fitness.

Recovery and Stretching

We understand the importance of recovery and flexibility in a well-rounded fitness regime. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session to help keep your body in top form.

Join Us Today

No matter where you are on your fitness journey, Eat The Frog Fitness is here to support and guide you. Our innovative approach to group training, personalized support, and expertly designed workout sessions are the perfect combination to help you reach your fitness goals.

Don’t wait any longer to take control of your health and fitness. Join us today and experience the transformative power of Eat The Frog Fitness.

In the groundbreaking world of fitness, Eat The Frog Fitness is leading the way with a unique approach to group training and personalized support. With our focus on individualized training plans, accountability check-ins, and expertly designed workouts, we are committed to helping you achieve your fitness goals.

Final notions

At Eat The Frog Fitness, we believe that everyone deserves the opportunity to achieve their fitness goals. Through our innovative program, expert-designed workout sessions, and personalized support, we are here to guide and empower you on your fitness journey. Join us today and experience the transformative power of Eat The Frog Fitness.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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