Transform Your Body with Expert-Designed Workouts
Are you ready to take charge of your fitness journey? At Eat The Frog Fitness, we understand that getting in shape can be challenging, especially if you’re just starting or trying to find the right workout routine for your needs. That’s why we’ve developed a comprehensive and personalized approach to group training that combines science-backed methodologies and athletic-inspired workouts, all designed to deliver the most effective and personalized results.
Tailored Workouts for Lasting Results
Our founder, Bryan Clay, an Olympic Gold Medalist and World’s Greatest Athlete, brings a wealth of experience and expertise to create a workout schedule that’s both challenging and attainable. Our program offers three fresh workouts per week, and our digital in-studio programming will guide you through every step of your fitness journey. With our accountability check-ins, tracking metrics, training plans, and nutrition support, we understand that every body is unique, and we’re committed to helping you achieve your fitness goals.
Workout Sessions Designed for Success
Our strength sessions are powered by Nubell weights, Alpha sandbags, and the TRX training system, allowing you to build strength and tone muscle effectively. You’ll experience a full-body workout that targets various muscle groups, helping you reach your peak performance.
Agility Training for Power and Core Strength
Our agility sessions are designed to improve power, agility, and core muscle strength. We focus on functional movements to support the physical demands you’ll encounter during your day-to-day activities, helping you move with confidence and grace.
Expansive Cardio Workouts for Enhanced Endurance
Our expert-designed cardio sessions are a mix of Concept II Rowers and Keiser Spin Bikes, allowing you to expand your workout capacity and boost your endurance. Whether you’re a seasoned athlete or just starting, our cardio workouts are tailored to meet your individual needs.
Recovery and Rejuvenation
At Eat The Frog Fitness, we understand the importance of recovery and rejuvenation. After every session, we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure that your body is primed for the next workout, reducing the risk of injury and promoting faster recovery.