Live coached sessions. Virtual sessions. 24/7 access.
EAT THE FROG COVINGTON
Eat the Frog Fitness offers group training classes that combine the science of your body and athletic-inspired workouts for the most personalized results.
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EAT THE FROG FITNESS Covington
WHY EAT THE FROG?
Got a question? We’ve got you covered! Check out the resources below and be sure to let us know if we can answer anything else.
We make fitness personal.
Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every “body” is unique. Whatever level of support you need, we got you covered.
Athlete tested, approved for every body!
You’ll never feel lost again. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout.
24/7 Access. All Day. Every Day.
There is no need to change your schedule, we are available when it’s convenient for you.
Still have questions?
Can’t find what you’re looking for? Let’s have a chat!
AGILITY
STRENGTH
CARDIO
RECOVERY
AGILITY
Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
STRENGTH
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.
CARDIO
Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
RECOVERY
We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You’ll be recovering like the Pro’s by decreasing your risk of injury while becoming more in-tune with your body.
Schedule in COVINGTON
ABOUT COVINGTON
#FROGSQUAD
Are you ready to get results with the best workout in COVINGTON, WA? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness COVINGTON, WA offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.
At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Covington, you’ll define what fit means to you with the support of the full #FrogSquad!
What attracted me to Eat The Frog Fitness was the unique name and after trying my first class I was hooked because I love the group training and variety of workouts. ?
— Nichole A.
MEMBERSHIPS THAT FIT YOUR LIFESTYLE
LIVE
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8 Live Coached Sessions
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Unlimited Virtual Sessions
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24/7 Key Fob Access
6MO. UNLIMITED
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Unlimited Live Coached Sessions
✓
Unlimited Virtual Sessions
✓
24/7 Key Fob Access
UNLIMITED
✓
Unlimited Live Coached Sessions
✓
Unlimited Virtual Sessions
✓
24/7 Key Fob Access
Eat The Frog Fitness has thousands of happy members nationally.
