5 Tips for Being a Healthy Business Owner

You’re probably all too aware that owning your own franchise or business can be a stressful endeavor in which your personal health ends up taking a back seat to the health of your operation. I... Read More

The Cauliflower Craze

We have all heard the recent hype of using cauliflower for healthy recipe alternatives. Using cauliflower is an easy way to boost the nutritional value and decrease fat and calories in many recipes. ... Read More

Meet "The Deck"

When operating a fitness studio, it is essential that you remain competitive by updating your equipment offerings from time to time. Introducing new equipment not only helps retain existing membe... Read More

4 Ways to Have a Healthy Holiday Mindset

For many people, the holidays are a time of celebrations and getting together with friends and family, which tends to go hand in hand with delicious, high fat, high-calorie foods, and drinks. ... Read More

7 Ways To Make A Living Owning A Fitness Studio

Have you been thinking about opening your own fitness studio? Maybe you are a seasoned Franchisee looking to expand your investments. Or you're an instructor or personal trainer looking for a new busi... Read More

8-Week Jumpstart Weight Loss Challenge Results Are In!

8 weeks. 8-weeks of hard work, determination, self-discipline, and motivation is what it took for our Jumpstart Weight Loss Challenge participants to be eligible for a chance to win the $10,000 g... Read More

The New Fit: Get In The Best Shape of Your Life

  The start of any New Year brings about resolutions, goal setting, and bucket list items you want to check off. Following a long year of quarantines and stay at home orders, many people have fe... Read More