The start of any New Year brings about resolutions, goal setting, and bucket list items you want to check off. Following a long year of quarantines and stay at home orders, many people have felt the effects of not exercising and how being cooped up at home can affect their physical and mental well-being.
At Eat The Frog Fitness, we help our members dig deep to find what motivates them to get back on track and stay on track. This year, we are redefining the word "fit."
For us, it's not about how you look or what the scale says. It's about how you feel and perform. Being fit is a physical state of being that does not hinder your quality of life.
Define your fit. Is it getting in the best shape of your life? Is it losing weight gained? Is it wanting to not feel winded after walking up the stairs? Maybe you have a goal to run a marathon or start playing a sport again. Whatever it is - we want to help you achieve it. Our new FrogFit membership is all about achieving your personal goals. Through group training and nutrition support, a personal one on one coach can help you get there.
The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you've committed to, you will increase your chance of success by up to 95%.
Look, we've all been there... had big goals that fell to the wayside when life got in the way. FrogFit is designed to give you that extra accountability you need to FINALLY achieve your goals. Mixed with unlimited training, a supportive community, weekly check-ins, nutrition guidance and more - you have what you need to succeed.
If you're looking for an extra push to get motivated, our Jumpstart Weight Loss Challenge gives you all the tools that you need to start creating the habits that will help you reach your goals, plus that extra competitive push that can jumpstart your goals. The 8-week challenge offers all of the FrogFit amenities, plus a chance at a $10,000 grand prize if you lose 20lbs or 5% body fat. Yes, you heard that right. One lucky FrogFitter will win $10,000 for completing the challenge.
We know that every body is different, and no two journeys look alike. Our team of coaches and staff are here to work with you to define your version of fit and put a plan in place to help you get there. Whether you're looking to run a marathon, explore the great outdoors, or play a game of tag with your kids - our community of members, coaches, and staff are here to help you make your goals a reality.
2021 is the year that you say "YES!" to doing the things that you love. Say YES to taking care of yourself. Say YES to those goals that keep getting pushed off. Whatever your desired quality of life may be, don't let your fitness level be the one thing holding you back.
Make 2021 your year - come explore our sessions, chat with our coaches during a FREE fitness consultation, and try one of our workouts. What's stopping you? Eat your frog.
