Eat The Frog Fitness - FrogBlog

Blog: News


Back To News

5 Tips for Being a Healthy Business Owner. Franchising Opportunities , Get Fit, Fitness, Nutrition | Friday, April 1, 2022


You’re probably all too aware that owning your own franchise or business can be a stressful endeavor in which your personal health ends up taking a back seat to the health of your operation.

It shouldn’t be that way...

A healthy you helps to support a healthy business by ensuring that you are at your best! If you’re going to be a capable business leader, you need a healthy body and mind!

So to these ends, we’re taking a look at a few things you can do to be a healthy business owner. First, let’s dig into a few of the benefits to being a healthy entrepreneur.

Why Your Health Is Essential to Your Business

  • Mental health leads to smart business decisions.

If your mental health is suffering, so will your ability to act as a clear-headed business leader. Burnout is one of the top reasons for failure among entrepreneurs, so it’s essential that you keep your mind healthy and happy!

  • Physical health makes you better equipped to put in hard work.

It’s no secret that owning your own business is a challenging endeavor that often requires putting in hard hours. But if your body is unhealthy, you physically won’t be capable of going the extra mile. Something as seemingly insignificant as a poorly timed sick day can mean missing a major opportunity!

  • What’s the point of success if you can’t enjoy it?

Even if you do manage to achieve business success in spite of failing health, what’s the point if you’re too sick to enjoy it? The most successful entrepreneurs will tell you that it’s all about working smarter, not harder, and that allows them to truly enjoy the fruits of their labor.

Bottom line: good health makes you more capable of building a successful business, and it better equips you to enjoy your triumphs!

5 Tips for Being a Healthy Business Owner

Now let’s look at a few key things you can do to ensure you’re enjoying a healthy entrepreneurial lifestyle.

  1. Own the right business.

Few things will inject agony into your life like owning a business that doesn’t give you joy, and that causes your health to suffer. Own a business that allows you to prioritize health. For example, have you ever considered owning your own fitness studio? That literally places health and fitness at the center of your business!

  1. Prioritize sleep.

Healthy sleep is essential no matter who you are, but in business, it can make or break your success. Lack of sleep leads to poor judgment, bad moods, and decreased physical health. It’s been linked to taking more sick days, reduced productivity, and even diminished creativity. Suffice to say that when you’re tired, you’re sleepwalking on the job!

  1. Keep an eye on your nutrition.

When you’re living the business life of an entrepreneur, it can be all too easy to skip meals or choose quick and easy junk food over healthier eating options. But poor nutrition can lead to poor business circumstances! Just like sleep, the quality (or lack thereof) of your nutritional habits can impact everything from your physical energy, to your mood, to your ability to make decisions. It can mean more sick days and less mental clarity. So be sure to fuel your body for success!

  1. Make fitness integral to your business.

In recent years, more and more business owners have emphasized fitness in their workplace, not only for themselves but their employees too. The benefits of doing so have been widely documented, from reducing healthcare costs to decreasing absenteeism, and diminishing stress, to increasing overall performance and job satisfaction. So when you and your employees are healthy, so is your business! There are many things you can do to work health and fitness into your business model, such as providing healthy food options onsite, scheduling enforced times for stretching, walking, or exercising, to championing an overall work culture of fitness.

  1. Take time off.

For entrepreneurs, it can be extremely easy to work all the time to the detriment of other parts of your life. Don’t do that! Not only will it lead to burnout and reduced health, but it can hurt your relationships with family, friends, and colleagues. Make sure that you find time each day for yourself and your family. Take weekends off as much as possible. And at least once a year, give yourself the gift of a nice, long vacation.

As we mentioned above, one of the best things you can do to add health to your entrepreneurial life involves opening a business with health and fitness at its core. Few opportunities achieve this like owning your own fitness studio!

When you own a top fitness franchise like Eat the Frog, you place yourself at the center of a dedicated fitness community. From there, healthy living is all part of your day-to-day business!


If you want to know more about Franchising with Eat The Frog Fitness, visit