Enjoy having a coach encourage and guide you through your workouts? Then our live-coached sessions are perfect for you. Scheduled during our peak hours, live-coached training sessions will lead you through dynamic warm ups, variable intensity workouts and cool downs.
VIRTUAL- IN STUDIO
Offering an equally impressive experience, our virtual training sessions are a great option for the independent member or for the member who doesn't have the time for tradition studio fitness. Scheduled during non-peak hours, our virtual sessions use a virtual coach, Tad, to help guide you through your workouts efficiently and safely.
Take the Frog with you - around the house or on-the-go! Always have access to 30-minute agility, cardio, and strength sessions, streaming on your phone, computer, or tablet. Whether you're in your living room or traveling and can't make it into the studio - you'll never miss a session again. You can even utilize heart rate technology by pairing your heart rate monitor to our app.
READY FOR RESULTS?
Experience firsthand, the power of personalization.