OUR SESSIONS

LIVE-COACHED

Enjoy having a coach encourage and guide you through your workouts? Then our live-coached sessions are perfect for you. Scheduled during our peak hours, live-coached training sessions will lead you through dynamic warm ups, variable intensity workouts and cool downs.

VIRTUAL- IN STUDIO

Offering an equally impressive experience, our virtual training sessions are a great option for the independent member or for the member who doesn’t have the time for tradition studio fitness. Scheduled during non-peak hours, our virtual sessions use a virtual coach, Tad, to help guide you through your workouts efficiently and safely.

ON-THE-GO

Take the Frog with you – around the house or on-the-go! Always have access to 30-minute agility, cardio, and strength sessions, streaming on your phone, computer, or tablet. Whether you’re in your living room or traveling and can’t make it into the studio – you’ll never miss a session again. You can even utilize heart rate technology by pairing your heart rate monitor to our app.

AGILITY

Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.

STRENGTH

Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.

AGILITY

Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.

CARDIO

Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.

RECOVERY

We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You’ll be recovering like the Pro’s by decreasing your risk of injury while becoming more in-tune with your body.

Ankeny

2785 North Ankeny Blvd STE #13-16
Ankeny, IA 50023

Indianapolis- Mass Ave

530 Massachusetts Avenue Suite 170
Indianapolis, IN 46204

Manhattan

Charlotte

1111 Metropolitan Ave Suite 110
Charlotte, NC 28204

Chapel Hill

89 S Elliott Rd Suite 155
Chapel Hill, NC 27514

Ooltewah

5958 Snow Hill Rd Suite 120
Ooltewah, TN 37363

Covington

16915 SE 272nd Street Suite 112
Covington, WA 98042