Designed by Pros.
No literally...We are founded by Olympic Gold Medalist and World's Greatest Athlete, BryanClay!
Athlete tested, approved for every body!
You'll never feel lost again. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout.
We make fitness personal.
Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered.
24/7 Access. All Day. Every Day.
There is no need to change your schedule, we are available when it's convenient for you.
Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.
IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.
Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".
Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.
Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body.
Are you ready to get results with the best workout in Chapel Hill, NC? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Chapel Hill, NC offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.
At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Chapel Hill, you’ll define what fit means to you with the support of the full #FrogSquad!
Wonderful coaches, great full body workouts, positive/ encouraging community, and very clean. The workouts are always different and challenging for all levels of fitness and I have definitely gotten noticeably stronger/ faster in just three weeks! The coaches are very supportive and push you to grow while also making sure you are maintaining proper technique. I honestly only have great things to say about Eat The Frog and I am very grateful that I discovered this gem of a place!
- Sarah H.
Have been going to Eat the Frog Chapel Hill for quite some time now (as long as it’s been “pandemically” appropriate. Great workout and great coaches. Always motivating and pushing you to get better. My wife and I workout together so the ability to modify sessions has been key. We love it at Eat The Frog Chapel Hill!
- Kevin C.
I love this place! I started at Eat The Frog a few months ago after not exercising regularly for a couple of years. Just in that short amount of time I've noticed a major improvements in my physique, my flexibility, and my overall energy level during the day. Their workouts are structured in a way that they're appropriate for any fitness level and you'll get a personalized 8-week workout plan that you can follow to help you meet your individual goals. As trainers Claire and Dave always say, "You get out what you put in." and that holds especially true here. If it's been a while, you're thinking about getting back in shape and aren't sure where to start, the sessions at Eat The Frog take all of the uncertainty out of your workout. Just show up, follow along with the trainer, listen to great music, and get a little sweat going.
- Jared P.