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Personal Training


Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.



At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.

Connected Fitness


With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.



1121 Alafaya Trail Suite 1069, Oviedo, FL 32765

Give us a call or stop by today!

(407) 542-1139



It's Personal

Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.


Immersive Experience

IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.


The #Frogsquad

Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".

Book a Free Session in Oviedo

About Oviedo


Are you ready to get results with the best workout in Oviedo, FL? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Oviedo, FL offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Oviedo, you’ll define what fit means to you with the support of the full #FrogSquad!

Learn More
Connected Fitness



  • + 8 Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access


  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access


  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access
  • + Personal Coach
  • + Body Composition Evals
  • + 1:1 Strategy Session
  • + FrogFit App
  • + Specialty Programs
  • + Online Community

Try Us Free


I absolutely love working out at Eat The Frog.  It definitely shows that the owners are hands on and take pride in their business. The studio is super clean, the staff is friendly and the coaches are motivational.  There are plenty of session times available to fit any schedule.  I look forward to my morning session to start my day off right. Thank you for providing a super workout environment.

- Christy K.

I feel so pumped every time I leave this gym. I love the workouts, coaches, and atmosphere. So many opportunities for session times to workout regardless your schedule. Makes it super convenient. I love the challenges offered which cater to my competitive nature. This is my happy place!

- Jenelle F.

I recently joined Eat The Frog in Oviedo and I love it! I am a gym class person by nature and cannot workout without a class format so I decided to give this session only gym a try and I am so glad I did! The sessions are engaging, fun, and hard! The music is motivational and I love being able to see my heart rate throughout the session so I can push myself. I specifically love that they offer both coach led classes as well as virtual so that I can basically work out whenever is best for me. Melissa was super helpful in choosing a membership and answered all my questions. I am glad I joined the #frogsquad!

- Molly M.