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Personal Training

PERSONAL
TRAINING

Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.

Science-Of-Your-Body

THE SCIENCE OF
YOUR BODY

At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.

Connected Fitness

CONNECTED
FITNESS

With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.

Broadlands

STUDIO OPEN 24/7

43170 Southern Walk Plaza Suite 104, Ashburn, VA 20148

Give us a call or stop by today!

(703) 723-2799

GET CONNECTED

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It's Personal

Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.

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Immersive Experience

IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.

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The #Frogsquad

Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".

Book a Free Session in Broadlands

About Broadlands

#FROGSQUAD

Are you ready to get results with the best workout in Broadlands, VA? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Broadlands, VA offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Broadlands, you’ll define what fit means to you with the support of the full #FrogSquad!

Learn More
Connected Fitness

MEMBERSHIPS THAT FIT YOUR LIFESTYLE

LIVE

  • + 8 Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

UNLIMITED

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

FROGFIT

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access
  • + Personal Coach
  • + Body Composition Evals
  • + 1:1 Strategy Session
  • + FrogFit App
  • + Specialty Programs
  • + Online Community

Try Us Free

STRAIGHT FROM THE #FROGSQUAD

Friendly staff and coaches that welcome all experience levels without being too easy or too hard on you! All small group sessions with exercise that includes cycling, rowing, weights, and/or bodyweight activities.

- Larry M.

Our favorite gym of all time by far. A unique mix of cardio, weight training, and agility exercises in a friendly environment where staff and members motivate each other.  The coaches are literally the best we’ve experienced, they quickly understand your capabilities, pay attention to your form, and have the unique ability to bring you to your best performance.   

- Alan R.

I had my first work out this week and loved it. I was a little worried about not having worked out for some time. But it was easy to understand and follow along. I struggled with some of the workout. Julie helped me through all of the stations. And answered all of my questions. I look forward to becoming stronger as I work the program.

- Christy A.