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Personal Training

PERSONAL
TRAINING

Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.

Science-Of-Your-Body

THE SCIENCE OF
YOUR BODY

At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.

Connected Fitness

CONNECTED
FITNESS

With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.

Brentwood

STUDIO OPEN 24/7

205 Franklin Rd Suite 150, Brentwood, TN 37027

Give us a call or stop by today!

(615) 431-3764

GET CONNECTED

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It's Personal

Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.

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Immersive Experience

IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.

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The #Frogsquad

Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".

Book a Free Session in Brentwood

About Brentwood

#FROGSQUAD

Are you ready to get results with the best workout in Brentwood, TN? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Brentwood, TN offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Brentwood, you’ll define what fit means to you with the support of the full #FrogSquad!

Learn More
Connected Fitness

MEMBERSHIPS THAT FIT YOUR LIFESTYLE

LIVE

  • + 8 Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

UNLIMITED

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

FROGFIT

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access
  • + Personal Coach
  • + Body Composition Evals
  • + 1:1 Strategy Session
  • + FrogFit App
  • + Specialty Programs
  • + Online Community

Try Us Free

STRAIGHT FROM THE #FROGSQUAD

Eat the Frog is an awesome fitness studio! The coaches are excellent and genuinely caring. I love the atmosphere, community, and the way I feel when I leave. The workouts are fun, diverse, & efficient - never dull!!  I love that I can see my pace, heart rate, and calorie burn on the monitors and that my strap is truly dialed in to me. I feel the results are very accurate.  It is cool to be able to monitor your results and really see your improvement over time!! I would recommend ETF for any level because you work at your own pace. Just show up and they will take care of the rest. The studio is super clean, equipment top notch, lockers are plentiful, and there is never a problem with over crowding or getting into a session. The 24 hour access is so helpful! Eat The Frog is a phenomenal workout! I highly recommend it.

- Jackie T.

I absolutely love this gym mainly because of the staff. They are truly gems and check in when they have not seen you in a while. It makes you feel seen and valued which is a plus anywhere you are spending your money. I am finally in great shape and feel good about myself. Thank You, Eat The Frog and staff. (:

- Jasmine L.

Prior to joining Eat The Frog- Brentwood, I hated going to the gym because I felt intimidated by others. I also hated the repetition that other gym classes had.  Eat The Frog Brentwood makes you feel at home, motivates you to push yourself, and works with you and your goals, while also giving you 3 different types of sessions, and new courses every week. I’m never bored and constantly look forward to the new courses each week! The coaches are welcoming and helpful to make sure you are getting the most out of your workout! I also love the 24/7 availability of sessions, as well as receiving emails with videos to sessions that I can do from home, or on the road. I love Eat The Frog Brentwood!!

- Christine L.