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Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.
THE SCIENCE OF
At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.
With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.
Rancho Santa Margarita
22431 Antonio Parkway, Suite B-190
Rancho Santa Margarita,
Give us a call or stop by today!
Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.
IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.
Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".
Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.
Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body.
About Rancho Santa Margarita
Are you ready to get results with the best workout in RSM, CA? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness - RSM offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.
At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness, you’ll define what fit means to you with the support of the full #FrogSquad!
Get All The Benefits:
3 Session Types
Virtual & Coach-Led
Eat The Frog App
Heart Rate Zone Training
Eat The Frog Rewards
STRAIGHT FROM THE #FROGSQUAD
Before coming here, I was doing 15-30min workouts at home through online videos. But I didn’t push myself & got the bare minimum done. When I came to the free trial session, I appreciated how they got us registered & set up for the session. They’re energy was so positive & real. It was easy to follow along with the workouts & the coaches provide great feedback, instruction & encouragement. What got me hooked was the fact that I can see my performance in real-time! I’m literally competing against myself everyday. Now I have a customized workout for the next few weeks to get me to my goals!
- Kawai A.
"I LOVE Eat The Frog! The exercises emphasize range of motion and proper function of the joint. They change from week to week so your body keeps from adapting and is always working to get better. It is fun to go to the coach led sessions. Sometimes the coaches will give us an added challenge to change it up a little. My favorite thing about Eat The Frog is the people! The coaches are all kinetic, knowledgeable, and caring. The other members are friendly and help make each session full of energy. It's like Cheers where everyone knows your name and they are super welcoming."
- Andrea G.
A great place to get a workout in, it takes only 30 minutes to work up a sweat. The trainers are friendly and know how to motivate you to work just that bit harder. Nice to be able to go in anytime. I’ve lost over 30 pounds since starting and I feel awesome!
- Rachel F.