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Designed by Pros.

No literally…We are founded by Olympic Gold Medalist and World’s Greatest Athlete, BryanClay!

We make fitness personal.

Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every “body” is unique. Whatever level of support you need, we got you covered.

Athlete tested, approved for every body!

You’ll never feel lost again. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout.

24/7 Access. All Day. Every Day.

There is no need to change your schedule, we are available when it’s convenient for you.

Still have questions?

Can’t find what you’re looking for? Let’s have a chat!


Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.


Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.


Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.


We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You’ll be recovering like the Pro’s by decreasing your risk of injury while becoming more in-tune with your body.



Are you ready to get results with the best workout in Ooltewah,TN? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness – Ooltewah offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. We look forward to meeting you soon.

What attracted me to ETFF was the unique name and after trying my first class I was hooked because I love the group training and variety of workouts. ?

— Nichole A.


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8 Live Coached Sessions

Unlimited Virtual Sessions

24/7 Key Fob Access


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Unlimited Live Coached Sessions

Unlimited Virtual Sessions

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Personal Coach

Body Composition Evals

1:1 Strategy Session

FrogFit App

Specialty Programs

Online Community


Great for folks who are just getting started and only need the basic features and support.

Unlimited Live Coached Sessions

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I love working out at Eat The Frog Fitness! Amazingly large clean facility, great music, fantastic coaches who know how to motivate, and most importantly workout programs that ensure you see results! I have not been this motivated and excited to work out in a really long time!

Colleen B. · Ashburn, VA

Eat The Frog Fitness is an amazing place to work out. I love the different types of sessions that are offered. The coaches are wonderful and upbeat and really help motivate me! All classes can be tapered to your ability or if you have an injury which is awesome!

Tracy R. · Ahwatukee, AZ