Great workout and very friendly and welcoming staff!!

I started ETF about two years ago. The trainers met me where I was, and have coached and supported me to reach my fitness goals. Three days a week, structured… read more workout programs, and constant encouragement keep me coming back for more.

Randy was very helpful and Derik was super nice. The work out was perfect for me and the pace I needed. I really enjoyed this gym.

10/10 workout always!

ETF is a great place to get an amazing HIIT workout. Had my heart pumping the whole time. And the trainers are super friendly and helpful!

Such an amazing time! Loved the energy in the studio and their commitment to making sure your form is correct and you’re pushing you to work hard. Left feeling amazing!

I was referred by one of my neighbors to try out Eat The Frog. I love the owners and other staff members. They care for the best interest on the… read more client. They work with skill sets of all levels. It had been almost 3 years since I’ve had physical training in the army and Eat the frog is giving me the confidence I never had before. I really recommend this place for everyone.

Eat The Frog is a great workout! I really enjoyed their strength class and it was a great way to start my morning. My instructor Gabby really brought the energy… read more and made the workout so much fun!

New workouts every week…classes 24/7..easy to fit into your schedule! ?workouts to challenge all levels of fitness & lots of fun along the way!

I got a great workout here and felt very motivated by the instructor! I can’t wait to go back ?

I’ve attended a few workouts at ETF through an organization at UNC. Their workouts are KILLER, but the instructors know how to make it fun through continuous encouragement, recognizing hard… read more work and having great playlists. The workouts include both strength and cardio, which really makes for the best of both worlds. Rob and Haleigh (the owners) make everyone feel like they belong and are obviously passionate about what they do, which makes all the difference. I highly recommend this studio for all ages and all skill levels, because ETF is a home for everyone!

Love working out here! The workouts are challenging without being overwhelming. The coaches always have a positive attitude and do well adjusting the workouts to all fitness levels.

Super welcoming environment and great workout!! Derrick and Gabby were super welcoming and helpful with it being my first time in the studio. I took Gabby’s strength workout. It was… read more tough but so much fun… definitely recommend!

I felt a significant difference after the first 3 sessions. These guys are the whole package: small group training with a qualified coach, great cueing and encouragement, spotting for good… read more form, demo each move. Three types of sessions: cardio, strength and agility. Open 24/7 with a combo of live onsite classes and virtual classes. You get high intensity, interval training, free weights, spin bike, rowing machine, TRX, mat work, and even coached cool down periods which are very important a workout. And if you find a move too challenging, they will find a modification for that move! Just love ’em!!

You want a work out, that’s exactly what you’re going to get. They are really friendly and patient people tho

Great music, workouts that smoke you, and fun, engaging, motivating staff, what’s not to love!?!?!?

Great workout! Fun people 🙂 COME TRY IT!

Best gym I’ve ever been to! Great people and tons of fun social events