Eat the Frog Fitness: Personalized Group Training for Optimal Results

Are you looking to jumpstart your fitness journey? Eat The Frog Fitness offers a unique group training experience that combines the science of the body with athletic-inspired workouts, designed to deliver highly personalized results. As the only fitness facility of its kind in Ankeny, IA, our program is tailored to meet the diverse needs of individuals seeking comprehensive and effective training. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness brings a world-class training experience to your doorstep.

Revolutionizing Group Training

At Eat The Frog Fitness, we are redefining group training to provide an unparalleled level of personalization and effectiveness. With three fresh workouts per week, our digital in-studio programming takes the guesswork out of your exercise routine, guiding you through every step of the workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we understand that each body is unique, and our program is designed to meet individual needs.

Comprehensive Fitness Equipment

Our strength sessions utilize a range of state-of-the-art equipment to help you build strength and tone muscle. We incorporate Nubell weights, Alpha sandbags, and the TRX training system to provide a comprehensive strength training experience that targets all major muscle groups. With expertly designed agility sessions, we focus on improving power, agility, as well as building core muscle strength through functional movements, preparing your body for the physical demands of everyday life.

Meanwhile, our cardio sessions are expertly crafted to expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Our sessions are tailored to help you push your limits and achieve your fitness goals in an invigorating and motivating environment.

At Eat The Frog Fitness, we understand the importance of recovery and self-care. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises tailored to help you optimize your post-workout recovery, ensuring that you can consistently perform at your best.

The Eat The Frog Fitness Difference

When it comes to fitness, there is no one-size-fits-all solution. At Eat The Frog Fitness, our mission is to empower individuals to achieve their fitness goals in a supportive and welcoming environment. With a focus on personalized training, expert guidance, and cutting-edge equipment, our program is designed to help individuals of all fitness levels unlock their potential and reach new heights.

Whether you are just starting your fitness journey or looking to take your training to the next level, Eat The Frog Fitness is here to support you every step of the way. Our goal is to provide a comprehensive and effective training experience that leaves you feeling stronger, more confident, and empowered to conquer your fitness goals.

Challenge yourself, inspire others, and join the Eat The Frog Fitness community today. Together, let’s elevate your fitness journey and work towards becoming the best version of yourself.

Start your personalized group training with Eat The Frog Fitness and experience the difference today.